PuttingFamilyFirst

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MM Portrait of Matrice Morrison
Online therapist

Matrice Morrison

Support for parents and adults navigating family life

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Credentials
LCMHC
Experience
5 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Matrice

Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who focuses on practical support for parents and caregivers. She meets people where they are and helps them manage stress, anxiety, grief, parenting challenges, and relationship concerns. Her language is plain and direct, and sessions are geared toward real problems families face day to day.

Matrice uses a collaborative and interactive style. She listens first, then helps parents and adults try tools that can change how they cope.

Background and approach

In sessions she mixes problem-solving, skills practice, and gentle reflection to address overwhelming feelings and recurring patterns. Her background includes five years as an LCMHC in North Carolina. She has worked with a range of concerns including trauma and abuse, intimacy-related issues, self-esteem, depression, and anger.

She also offers focused support around communication problems, caregiver stress, and family-related struggles. Matrice draws from Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. That lets her tailor sessions to what a parent or individual needs right now, whether that is changing a behavior or learning new ways to talk with a partner.

Sessions may be scheduled by completing a short matching questionnaire and choosing times that fit family life. Therapy uses a subscription model that can be canceled at any time. Matrice works in English and practices in North Carolina as NC LCMHC 12295.

Therapeutic approaches that fit into busy family life

Client-Centered Therapy focuses on listening and understanding. The therapist creates a nonjudgmental space and follows the client's lead to build trust and clarify what matters most. This approach helps when someone needs time to feel heard before trying new strategies.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It teaches simple exercises to change unhelpful thinking and to try different behaviors. CBT is useful for anxiety, depression, and for parents learning to respond differently in stressful moments.

Mindfulness Therapy teaches short practices to notice the present moment without getting swept away. These techniques can reduce reactivity and make day-to-day parenting and caregiving feel more manageable.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. Together they will try strategies and adjust the plan as progress is made.

Online sessions are offered by licensed professionals in video, phone, live chat, or text-based messaging formats. This flexibility helps parents and adults schedule therapy around school runs, work, and caregiving duties. It also makes it easier to practice skills between meetings and to check in when life gets busy.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does this therapist help with?
Matrice addresses stress, anxiety, trauma and abuse, relationship and intimacy issues, grief, parenting, depression, and self-esteem among other concerns listed. She also works with communication problems, caregiver stress, and family-related issues.
How would you describe the therapist's approach in sessions?
Her style is compassionate, collaborative, and interactive. She blends client-centered listening with CBT, mindfulness, motivational interviewing, and solution-focused techniques to practice new skills and solve practical problems.
What is Matrice's clinical background?
She has five years of counseling experience as a Licensed Clinical Mental Health Counselor. Her work has included individual and group settings and focuses on trauma, grief, depression, and relationship issues.
Where is this therapist licensed and practicing?
She practices in North Carolina and holds the credential NC LCMHC 12295.
Which languages are supported during sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
North Carolina
Languages
English

Next step

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