PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

MM Portrait of Mary Meehan
Online therapist

Mary Meehan

Calm, practical guidance for everyday challenges

Book with Mary
Credentials
LPC
Experience
27 years
Licensed in
Missouri
Languages
English
Format
Online sessions

About Mary

Mary Meehan is an LPC (Licensed Professional Counselor) practicing in Missouri with 27 years of experience. She focuses on everyday concerns that commonly weigh on parents and caregivers, such as stress, anxiety, grief, self-esteem, parenting, and relationship issues. Her tone is calm and practical, aimed at people who want straightforward help and tools.

She creates a supportive, nonjudgmental setting where people can talk through hard moments. Sessions often center on identifying problems, building skills, and making small changes that add up.

Background and approach

Mary uses clear, step-by-step techniques alongside listening and reflection. Her training includes approaches like client-centered work, cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused work, and narrative therapy. Those methods give her a range of options to match different concerns and personalities.

Over 27 years she has applied them to issues such as trauma and abuse, mood concerns, eating and anger problems, and life transitions. Mary also pays attention to specific situations like adoption and foster care, caregiver stress, chronic illness, communication problems, and blended family challenges. She blends practical coping strategies with conversations that help people make sense of their experiences.

That combination aims to produce usable strategies for daily life. People meeting Mary can expect straightforward language, a focus on problem-solving, and respect for personal values. She helps clients set clear goals and track small steps toward them, adjusting the approach as needs change.

How Mary’s Approaches Work Online

Client-Centered Therapy focuses on understanding each person’s experience and following their pace. It emphasizes listening, empathy, and creating a space where people feel heard and can make their own decisions. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical tools for changing unhelpful patterns, which is useful for anxiety, stress, and mood concerns.

The right approach is usually decided together. Mary will talk about goals, try options, and adjust methods based on what fits the client’s needs and preferences. That collaborative process helps match skills-based methods with supportive conversation so the work feels useful and doable.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Those formats provide flexibility for busy schedules and make it easier to keep regular appointments. Using these options, clients can practice strategies between sessions and check in in ways that suit their daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does Mary address?
She works with many common struggles including stress, anxiety, grief, parenting, self-esteem, relationship issues, trauma and abuse, eating and anger problems, mood conditions, and coping with life changes.
How would you describe her therapy style?
Mary uses a practical, down-to-earth approach that combines listening with skill teaching. Sessions focus on identifying problems, trying concrete strategies, and tracking progress.
What is her professional background?
She is a licensed professional counselor with 27 years of clinical experience working across a wide range of emotional and life issues.
Where is she licensed and located?
Mary holds Missouri LPC licensure under the number MO LPC 2023015918 and practices in Missouri.
Which languages are supported during sessions?
Sessions are offered in English and international clients may be accepted.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
27 years
Licensed
Missouri
Languages
English

Next step

Talk to Mary

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Mary