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LH Portrait of Layla Hernandez
Online therapist

Layla Hernandez

Practical therapy for stress and life changes

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Credentials
LPC, LMHC
Experience
10 years
Licensed in
Colorado, Washington
Languages
English
Format
Online sessions

About Layla

Layla Hernandez is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Colorado. She brings 10 years of clinical experience and a straightforward, compassionate approach. Layla focuses on practical ways to reduce distress and improve daily life.

She speaks English and accepts clients from outside the U.S. when appropriate. Layla often works with people facing stress, anxiety, depression, grief, trauma and abuse, and parenting challenges.

Background and approach

She also addresses relationship and intimacy issues, compassion fatigue, self-esteem struggles, bipolar mood concerns, and coping with major life changes. Additional areas she attends to include aging and geriatric issues, communication problems, codependency, domestic violence, and multicultural concerns. Her work draws on therapies known for clear steps and skills.

Cognitive Behavioral Therapy helps identify thought patterns that feed distress. Dialectical Behavior Therapy offers tools for emotion regulation and grounding. She also uses Acceptance and Commitment Therapy and mindfulness to help people act in ways that match their values despite difficult feelings.

Layla aims to make sessions practical and focused. Conversations are geared toward small changes that make daily life easier. She tailors techniques to each person and checks in about what is helping and what is not.

Clients can expect a respectful, nonjudgmental atmosphere where goals are set together. Layla's background in both civilian and first responder settings informs her work with stress and crisis reactions. She helps people build skills they can use between sessions.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take steps toward those values even when feelings are hard. It focuses on small, meaningful actions rather than trying to eliminate uncomfortable emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns and reduce anxiety or low mood. Dialectical Behavior Therapy (DBT) provides concrete tools for managing intense emotions, improving relationships, and tolerating distress without making things worse.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Decisions about methods are collaborative and can change as needs evolve.

Online therapy offers several ways to connect: video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to fit therapy into busy schedules and to continue work between sessions. Licensed professionals can use these formats to teach skills, review progress, and adjust plans so the work remains practical and accessible.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?
She addresses stress, anxiety, depression, trauma and abuse, grief, parenting and relationship matters, as well as a range of related issues like compassion fatigue, bipolar mood concerns, and multicultural challenges.
What is her general therapy style?
Her style is practical and collaborative, using clear skills and short-term strategies alongside longer-term work to help with emotion regulation and behavior change.
What background and experience does she have?
She has 10 years of experience working in mental health, including roles in both civilian and first responder settings that inform crisis and stress support.
What credentials and region are listed?
She is licensed as an LPC and an LMHC with credential numbers CO LPC LPC.0013002 and WA LMHC LH61341698, and she practices in Colorado.
Which languages and international options are supported?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do people begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Colorado, Washington
Languages
English

Next step

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