Lauren Singley, LPC - Therapist in Texas

About Lauren

Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas. She brings seven years of experience in mental health and addiction work. Lauren offers a steady, warm presence for people facing stress, anxiety, depression, and relationship strain.

Her style is interactive and straightforward. Sessions focus on clear goals and practical steps rather than abstract talk. Lauren aims to create a space where people can be honest, name problems, and start making changes.

Background and approach

In therapy she blends several approaches to match each person’s needs. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy teaches skills for emotion regulation and managing intense feelings.

Eye Movement Desensitization and Reprocessing is available for trauma-related work. Lauren also uses motivational interviewing and client-centered methods to support readiness and personal choice. She combines tools from different methods so sessions stay useful and focused on what matters to the client.

Expect a mix of talking, skill practice, and real-world homework when it fits. Her practice covers a wide range of concerns including parenting and family issues, grief, addiction, intimacy and communication problems, and career stress. Lauren works with people who want practical help to navigate life changes and build routines that reduce overwhelm and increase hope.

How chosen therapy methods translate to online care

Client-Centered Therapy focuses on listening and following the client's lead to build trust and clarity. It helps when someone needs a supportive place to talk through feelings and make decisions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and gives clear tools to change patterns; it is useful for anxiety, depression, stress, and behavior change. Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma-related memories and involves guided processing to reduce distress tied to past events.

Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques that fit those goals, and adjust the plan based on what helps most. Sessions start with assessment and shared decision making so the work stays focused on the client’s priorities.

Online therapy offers flexible ways to meet that fit different lives and schedules. Video calls allow face-to-face conversation from home, phone sessions make it easy to connect on the go, and live chat or text-based messaging can support quick check-ins or ongoing skill practice. These options make it easier to attend regularly and to use therapy tools between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What types of concerns does Lauren address?

She works with stress, anxiety, depression, relationship and family problems, addiction, grief, parenting issues, and related concerns such as attachment, communication, and caregiver stress.

How would you describe the therapeutic style used?

The approach is warm and interactive with an emphasis on practical steps. Sessions mix conversation, skill-building, and real-life practice to help clients make changes.

What experience does the therapist have?

The clinician has seven years of experience working in mental health and addiction settings with a range of presenting issues.

What are the therapist's credentials and location?

Lauren Singley is a Licensed Professional Counselor, TX LPC 74088, practicing in Texas.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging.

How are sessions paid for and priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Anger management

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Texas
Languages: English

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