Karmen Andrews
Compassionate, practical therapy for everyday struggles
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Oklahoma
- Languages
- English
- Format
- Online sessions
About Karmen
Karmen Andrews is a licensed professional counselor who focuses on helping people manage stress, anxiety, addiction, grief, and parenting concerns. She works with clients to sort out immediate problems and practical next steps. Her style is straightforward and compassionate, aimed at easing daily strain while addressing deeper patterns that keep problems recurring.
Andrews uses familiar, evidence-based methods to help people build better habits and stronger relationships. She listens first, then helps clients set clear goals and try small changes that can make life feel more manageable.
Background and approach
Sessions concentrate on what matters most to each person instead of a one-size-fits-all plan. Trained as a Licensed Professional Counselor - LPC, Andrews practices in Oklahoma and brings four years of clinical experience to her work. She combines cognitive tools with emotion-focused conversation and practical motivation techniques to fit each person's needs.
This blend helps address things like low mood, anxiety, and relationship difficulty. Her approach includes helping clients notice unhelpful thoughts, learn new ways to respond to stress, and strengthen emotional connections where needed. Mindfulness practices and motivational interviewing are used when they suit a client's goals.
Treatment plans are adapted over time based on what proves helpful in practice. Sessions are offered in English and available through several remote formats. Fees vary by location and use a subscription that can be canceled at any time.
To begin, users complete a short questionnaire and schedule sessions according to therapist availability.
Online approaches that fit your life
Client-Centered Therapy focuses on listening and building a trusting relationship so people feel understood before making changes. It helps when someone needs a steady, nonjudgmental space to talk through problems and decide what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It teaches concrete skills to change unhelpful thinking and try new behaviors, which can be useful for anxiety, depression, and stress-related problems.
Emotionally-Focused Therapy helps people identify and express important emotions and improve how they connect with others. It is often used when relationship patterns or intimacy issues are part of the problem.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan as progress is seen.
Online sessions can be done by video, phone, live chat, or text-based messaging to fit busy schedules and different comfort levels. These formats make it easier to meet from home, during breaks, or while juggling family and work, offering flexibility and steady access to ongoing support.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Oklahoma
- Languages
- English
Next step
Talk to Karmen
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point