Kara Anderson
Supportive family-focused counseling with practical tools
- Credentials
- LPCC, LMHC
- Experience
- 29 years
- Licensed in
- Florida, Ohio
- Languages
- English
- Format
- Online sessions
About Kara
Kara Anderson is a licensed counselor who blends warm, human-centered care with practical strategies. She has 29 years of experience and holds credentials as an LPCC and a Licensed Mental Health Counselor. Her style is interactive and straightforward, with gentle direction and clear tasks when those are helpful.
Parents who feel overwhelmed often find her steady and organized approach calming. She began her career working in residential psychiatric settings and substance use treatment.
Background and approach
Over the years she moved into supervisory and program leadership roles, including work as a program manager and administrator. That background gives her steady experience with both everyday struggles and more complex, co-occurring issues. Kara often uses client-centered methods alongside cognitive-behavioral tools and mindfulness skills.
She also draws on dialectical behavior strategies and motivational interviewing when change needs structure and momentum. The mix lets her tailor the pace and focus to each family's needs. Many parents and families seek help for stress, anxiety, parenting challenges, blended family issues, substance concerns, grief, and relationship or communication problems.
She also addresses ADHD, body image, caregiver stress, chronic illness, and forgiveness work. Sessions include practical steps to use between meetings so progress continues outside the session. Her work is based in Florida and she has offered online services for several years.
She aims to be respectful, professional, and clear about expectations. New clients start with a short matching questionnaire and then schedule sessions that fit their routines.
Therapeutic approaches that translate well to online care
Client-centered therapy focuses on creating a respectful, empathetic space where the client sets goals and the therapist follows their lead. It helps when families need support, validation, and a steady relationship to sort through feelings. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns. It is useful for anxiety, depression, stress, and everyday parenting challenges. Dialectical Behavior Therapy, or DBT, adds skills for emotional regulation, distress tolerance, and clearer communication when emotions run high. It can help with anger, relationship conflicts, and intense reactions.Finding the right approach is part of the work together. The therapist will review concerns, listen to goals, and try strategies that match the family's needs and preferences. If something isn’t helping, she adjusts the plan so sessions stay practical and goal-oriented. This collaborative process makes it easier to fit therapy into real life.
Online therapy offers the flexibility of video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to schedule sessions around parenting, school, and work. It also allows short check-ins and message-based tasks between sessions to keep progress moving.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Florida, Ohio
- Languages
- English
Next step
Talk to Kara
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point