Jennifer Such
Calm, practical therapy for life’s hard moments
- Credentials
- LCSW
- Experience
- 14 years
- Licensed in
- Illinois, Missouri, Maryland
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Such is a Licensed Clinical Social Worker with 14 years of clinical experience. She uses straightforward talk and practical tools to help people facing stress, anxiety, depression, addiction, grief, and parenting challenges. Her approach is calm and direct, aimed at finding useful steps a person can try between sessions.
She is based in Missouri and works in English. Jennifer combines several evidence-based methods to tailor work for each person.
Background and approach
She draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR among other approaches to help with painful memories, unhelpful thinking patterns, and difficult emotions. Sessions focus on clear skills, values-based choices, and reducing distress in day-to-day life. Her style emphasizes collaboration.
She listens first to understand what matters to the client, then suggests concrete practices to try. That can mean learning new ways to cope with anger or sleep problems, building skills for managing ADHD symptoms, or addressing identity and intimacy-related concerns. Many people come for help with career stress, relationship issues, or changes that feel overwhelming.
Jennifer often supports those dealing with trauma, substance use struggles, and mood conditions such as bipolar disorder. She also addresses caregiving burdens, compassion fatigue, and health-related limitations. Therapy with Jennifer typically mixes short-term skill building with deeper processing when needed.
The goal is to leave people better able to manage symptoms and make choices that match their values. Practical steps and simple exercises are hallmarks of her work.
Therapeutic approaches and how they work online
Jennifer uses Cognitive Behavioral Therapy to help people notice unhelpful thought and behavior patterns and then try different actions to change outcomes. CBT is useful for anxiety, depression, sleep problems, and many day-to-day struggles.She also uses Acceptance and Commitment Therapy which focuses on clarifying values and taking small, meaningful steps even when uncomfortable feelings remain. ACT can help people manage stress, make decisions, and live in line with what matters to them.
EMDR is another tool she offers for processing painful memories and trauma. It is used when past events keep causing distress, and sessions involve guided approaches that target memory-related symptoms.
Finding the right approach is a joint process. Jennifer will talk with each person about goals and preferences and recommend a path that fits their needs. That plan can mix short-term skill work with deeper processing when needed and will be revisited over time.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit work into a busy life. These formats provide flexibility for scheduling, let people choose how they communicate, and support steady progress without frequent travel. Licensed professionals can adapt exercises and homework to work well in each format.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 14 years
- Licensed
- Illinois, Missouri, Maryland, Texas
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point