PuttingFamilyFirst

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JP Portrait of Jennifer Paradysz
Online therapist

Jennifer Paradysz

Practical support for stress, trauma, and parenting challenges

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Credentials
LICSW
Experience
20 years
Licensed in
Massachusetts
Languages
English
Format
Online sessions

About Jennifer

Jennifer Paradysz is a licensed clinical social worker (LICSW) practicing in Massachusetts. She focuses on helping people manage anxiety, stress, depression, parenting challenges, grief, and trauma. Her style is practical and warm, aimed at restoring a sense of calm and confidence in day-to-day life.

Jennifer draws on about 20 years of clinical experience. She aims to create an empathetic space where a person can talk through painful events and confusing feelings.

Background and approach

Sessions emphasize building safety, emotional regulation, and clearer relationships with oneself and others. Her work blends several evidence-informed techniques. Jennifer uses cognitive behavioral methods to identify unhelpful thoughts and create new habits.

She also draws on attachment-based ideas to improve how people relate and feel supported in relationships. For trauma-related symptoms she offers trauma-focused tools, including Eye Movement Desensitization and Reprocessing (EMDR), when appropriate. Treatment is tailored to each person's needs.

Jennifer uses mindfulness and body-aware practices to help with stress, sleep, and emotion management. She also incorporates strengths-based strategies so clients can use their existing resources while learning new skills. People who come for help can expect a collaborative approach.

Jennifer works with clients to set goals, practice new skills between sessions, and track progress over time. Her aim is to help people move from surviving to feeling more able to manage life and relationships.

How therapeutic approaches adapt to online care

Attachment-based work focuses on improving how people feel safe in relationships. Online sessions use conversation and exercises to notice patterns and practice new ways of relating, which can help with trust and connection issues.

Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. In remote sessions clients learn to spot unhelpful thoughts, test them, and build practical routines for sleep, mood, and stress management using structured exercises and homework.

EMDR is a trauma-informed method that helps reduce the intensity of traumatic memories. When appropriate, parts of EMDR can be adapted for video or phone work alongside other stabilization skills to support processing safely.

Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and safety, and together they will try methods that fit the client's needs. Sessions can be adjusted over time if something isn’t working or if priorities change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. This makes it easier to fit therapy into busy schedules and to continue work during life transitions. These formats allow licensed professionals to provide consistent care while using tools and exercises that transfer to everyday life.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Jennifer address?
She works with stress, anxiety, depression, trauma and abuse, parenting and family issues, grief, ADHD, addictions, relationship and intimacy concerns, and related areas such as abandonment, adoption and foster care, and attachment issues.
What is her general therapy style?
Her style is collaborative and empathetic with a practical focus on skills. Sessions emphasize emotional regulation, building safety, and changing unhelpful patterns through concrete techniques.
What is her clinical experience?
She has about 20 years of experience working with trauma, mood disorders, parenting and relational challenges, grief, and co-occurring issues.
What credentials and location are listed?
She holds an MA and is a Licensed Independent Clinical Social Worker, LICSW, with license number MA LICSW 116254 in Massachusetts.
Which languages are supported and can international clients work together?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as options for connecting.
How is cost handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
Massachusetts
Languages
English

Next step

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