PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JG Portrait of Jennifer Glenn
Online therapist

Jennifer Glenn

Supportive licensed social worker for families

Book with Jennifer
Credentials
LCSW
Experience
6 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Jennifer

Jennifer Glenn is a Licensed Clinical Social Worker who helps people in Oklahoma facing stress, anxiety, grief, depression, and relationship or family concerns. She speaks plainly and aims to make the first step feel manageable for a worried parent looking for practical support. Her approach centers on listening first and then working together on clear next steps.

She creates a calm space where people can say what’s going on without judgment.

Background and approach

Conversations focus on what’s happening now and what can change. Sessions often include skill-building to manage strong feelings and daily stressors. Jennifer uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood, and Mindfulness Therapy, which teaches simple ways to stay present and reduce reactivity.

She also draws on Motivational Interviewing to help people find their own reasons for change and to set achievable goals. Her background includes six years of professional work as a licensed clinical social worker. That experience includes helping with parenting concerns, addiction, trauma, and life transitions.

She works with people on practical strategies they can try between sessions. People who want clear steps, short-term tools, and collaborative goal-setting may find her style helpful. Her work is grounded in everyday language and real-world actions, not jargon.

Jennifer aims to be a steady, straightforward partner through change.

Approaches and online care that fit busy lives

Jennifer uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes that can improve mood and daily functioning. That approach is practical and often helpful for anxiety, depression, and stress.

She also uses Mindfulness Therapy to teach simple attention and breathing practices. Those skills help reduce reactivity and make parenting and relationship moments easier to navigate.

Choosing the right method is part of the work. She will talk with each person about goals, preferences, and what feels doable, then adapt the approach together. The process is collaborative rather than one-size-fits-all.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Those choices make it easier to fit sessions around work, school, and family needs and allow people to use approaches like CBT and mindfulness between meetings. The range of formats supports ongoing practice and quick check-ins when life gets busy.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, relationship and family difficulties, grief, depression, addictions, trauma, parenting, and related issues listed in her profile.
What is her therapeutic style like?
Her style is straightforward and collaborative. She listens first, then helps set clear, practical steps and skills to try between sessions.
How much clinical experience does she have?
She has six years of professional experience working as a licensed clinical social worker.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker (LCSW), licensed in Oklahoma with OK LCSW 6974.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does cost work for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should I take to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Oklahoma
Languages
English

Next step

Talk to Jennifer

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Jennifer