Jacqueline Dougherty
Calm, practical support for everyday struggles
- Credentials
- LMHC
- Experience
- 6 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Jacqueline
Jacqueline Dougherty is a licensed mental health counselor who uses a collaborative, down-to-earth approach. She focuses on practical ways to reduce stress and anxiety, manage mood shifts, and rebuild self-esteem. Her work is straightforward and aimed at people looking for clear steps to handle hard moments.
Jacqueline holds a Florida LMHC license (Licensed Mental Health Counselor) and brings six years of clinical experience. She often blends techniques from client-centered therapy and cognitive behavioral therapy to help people change unhelpful thoughts and try new behaviors.
Background and approach
Emotionally-focused and attachment-based ideas also shape her work when patterns in relationships need attention. Dialectical behavior therapy skills are used when emotion regulation and coping skills are priorities. Jacqueline has supported people through grief, trauma and abuse, addiction concerns, and parenting challenges.
She also helps with body image, career stress, burnout and compassion fatigue. Other focuses include adoption and foster care issues, attachment wounds, codependency, and coping with chronic illness or caregiving stress. Sessions are offered in English and are provided via video calls, phone sessions, live chat, or text-based messaging.
Pricing varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules a session according to therapist availability. Jacqueline aims to tailor conversations and plans to each person’s needs while keeping language clear and practical.
Practical therapeutic approaches for online care
Jacqueline commonly uses client-centered therapy and cognitive behavioral therapy. Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship so people can explore what matters most to them. Cognitive behavioral therapy helps identify unhelpful thoughts and tests small behavior changes to reduce anxiety, improve mood, and manage difficult habits.She also draws on attachment-based and emotionally-focused ideas when relationship patterns are at the root of problems. Those approaches look at how early connections and current emotional responses shape interactions, and they guide work to improve closeness and communication. The therapist will talk with each person about goals and preferences, and together they will decide which approaches fit best in the work ahead.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy days, continue work during life changes, and use short check-ins between longer sessions. Jacqueline aims to adapt exercises and skill practice to the format chosen so progress can continue even when meeting remotely.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Jacqueline
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point