PuttingFamilyFirst

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IJ Portrait of Irene Jirinzu
Online therapist

Irene Jirinzu

Compassionate, practical therapy for family concerns

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Credentials
LCSW
Experience
4 years
Licensed in
Texas, Nevada
Languages
English
Format
Online sessions

About Irene

Irene Jirinzu is a licensed clinical social worker who focuses on practical help for people facing stress, anxiety, addiction, family tensions, and trauma. She speaks plainly and aims to make the first steps easier for someone who is worried or unsure. Irene works from Texas and brings four years of professional experience to sessions.

She treats each person with respect, sensitivity, and compassion. In session she tailors conversations and plans to fit each person’s situation.

Background and approach

She uses methods that help people notice what matters and take small steps toward it. That often looks like clarifying values, practicing new ways of thinking, and building everyday skills to manage strong emotions. Her training includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy, among other approaches.

She also draws from Attachment-Based and Mindfulness therapies when they suit a person’s goals. These tools are used to address concerns such as depression, grief, relationship strain, parenting stress, and challenges with focus or motivation. Irene also supports people dealing with eating or sleeping problems, anger, low self-esteem, and life transitions.

She works with issues related to addiction, bipolar disorder, and neurodiversity such as autism and Asperger syndrome. She adjusts pacing and techniques to match how someone prefers to work. The tone in sessions is warm and direct.

Conversations aim to be understandable and doable. Irene helps people make steady changes while honoring their experiences and limits.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, helps people identify what matters most to them and take small, meaningful steps toward those values while learning to sit with difficult feelings. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and practicing different behaviors to reduce anxiety, depression, and patterns that get in the way of daily life. Client-Centered Therapy centers the person’s own goals and experiences, offering empathic listening and collaboration to shape the path forward.

Finding the right mix of methods is part of the work. Irene will discuss goals and preferences and together they will choose which approaches to try. That lets the process stay flexible and practical, so plans match what someone actually needs and can do between sessions.

Online therapy makes these approaches accessible from home. Video calls allow face-to-face conversation, phone sessions provide a simpler option, and live chat or text-based messaging supports short check-ins and step-by-step coaching. These formats help people fit therapy into busy family schedules and keep momentum between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does Irene help with?
She works with stress, anxiety, addictions, family conflict, trauma and abuse, depression, grief, relationship and intimacy issues, and related concerns listed in her profile.
How would you describe her therapy style?
She uses plain language and focuses on practical steps. Sessions blend approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build skills and clarify values.
How much experience does she have?
Irene has four years of professional experience as a licensed clinical social worker.
What are her credentials and location?
She is an LCSW licensed in Texas and holds license numbers TX LCSW 61470 and NV LCSW 11409-C, and is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible meeting options.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Texas, Nevada
Languages
English

Next step

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  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
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