Grant Grover
Practical therapy for stress, addiction, and parenting challenges
- Credentials
- LCSW
- Experience
- 25 years
- Licensed in
- California, Idaho
- Languages
- English
- Format
- Online sessions
About Grant
Grant Grover is a licensed clinical social worker with 25 years of practice experience. He combines a warm, positive style with practical tools to help people handle stress, depression, addiction, grief, and parenting concerns. Grant writes plainly and meets people where they are.
He invites work that respects each persons values and faith when that matters to them. Grant emphasizes clear steps and real skills. He often uses cognitive behavioral techniques and Acceptance and Commitment Therapy to help people notice thoughts, build new habits, and act in ways that match their values.
Background and approach
He also draws on client-centered and attachment-based ideas to create space for honest conversation and stronger connection. His background includes work in public behavioral health and inpatient hospitalization, and he has supported people through a wide range of challenges. That experience shaped his ability to help with both short-term problems and longer-term change.
He has training in treating anxiety, obsessive-compulsive patterns, trauma, addictions, and mood concerns. Grant welcomes integrating religious beliefs into therapy when clients want that, and he has experience addressing religious struggles such as spiritual abuse and religious preoccupation. He works with adults across ages and life stages and adapts methods to each persons situation.
In sessions he focuses on building skills, clarifying goals, and helping people notice strengths they already have. The work aims to create changes that last beyond counseling and fit into everyday life.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their deepest values. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and building practical skills to change behaviors and reduce distress. It can help with worry, mood problems, and compulsive patterns.Finding the right approach is part of the work. Grant will talk with each person about goals and preferences and will recommend a mix of methods that fit their needs. The choice of techniques is collaborative and may shift as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. These options let people access licensed professionals from wherever they are, keep appointments flexible, and continue skill practice between meetings. Many people find the range of formats helpful for balancing family, work, and care needs.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- California, Idaho
- Languages
- English
Next step
Talk to Grant
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point