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FR Portrait of Dr. Fredric Richmond
Online therapist

Dr. Fredric Richmond

Experienced psychologist focusing on practical solutions

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Credentials
PA Psychologist PS005061L
Experience
43 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Fredric

Dr. Fredric Richmond is a licensed psychologist practicing in Pennsylvania. He brings 43 years of clinical experience and a calm, direct style to sessions.

He listens closely and helps people name what feels wrong. He then works with them to build practical steps to feel better and manage day-to-day challenges. Dr.

Richmond trained at Temple University and the University of Michigan and holds the credential PA Psychologist PS005061L. He has worked in both inpatient and outpatient settings across a long career.

Background and approach

That background means he is familiar with complex emotional and behavioral concerns. His approach blends client-centered work with cognitive behavioral techniques. In plain terms he spends time hearing what matters to the person and then practices skills together that change thinking and behavior.

Sessions aim to reduce immediate distress and teach ways to handle future problems. He addresses a wide range of difficulties including stress, anxiety, depression, addictions, trauma and abuse, parenting and family concerns, grief, relationship and intimacy issues, sleep and eating struggles, and career and life transitions. He also works with issues such as ADHD, caregiver stress, codependency, and attachment or abandonment concerns.

Dr. Richmond’s style is straightforward and collaborative. He helps people set clear goals, try small changes, and evaluate what works.

For a parent worried about their family or parenting stress, his practical focus can help organize the next steps.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and understanding a person’s experience. The therapist creates space for the client to describe what matters most and then reflects that back to help make sense of feelings. This approach is useful when someone needs to feel heard and to explore their values and goals.

Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. Sessions often include short exercises, homework, and step-by-step skill building to reduce anxiety, depression, or stress. CBT is helpful for concrete problems like sleep issues, panic, or persistent negative thinking.

Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest techniques that fit your situation. Together you can try methods, see what helps, and adjust the plan over time.

Online therapy offers flexibility for people with busy lives or caregiving responsibilities. Video calls let you see facial cues while phone, live chat, or text messaging may suit those who need shorter, more frequent check-ins. These options make it easier to keep momentum between sessions and to access a licensed professional from different locations.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of problems does he address?
He works with many concerns including stress, anxiety, depression, addictions, trauma and abuse, parenting and family issues, grief, intimacy and relationship struggles, sleep and eating problems, and career or life changes.
What is his general approach in sessions?
His work mixes client-centered listening with cognitive behavioral techniques. He listens first, then practices practical skills together to change unhelpful thoughts and behaviors.
How much clinical experience does he have?
He has 43 years of experience working in both inpatient and outpatient settings with adults facing difficult emotional and behavioral diagnoses.
What are his credentials and where is he based?
He is a licensed psychologist in Pennsylvania with the credential PA Psychologist PS005061L and trained at Temple University and the University of Michigan.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
43 years
Licensed
Pennsylvania
Languages
English

Next step

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