Dr. Ella Ray
Experienced psychologist focusing on strength-based care
- Credentials
- PA Psychologist PS005318L
- Experience
- 36 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Ella
Dr. Ella Ray is a Pennsylvania licensed psychologist (PA Psychologist PS005318L) with a Ph.D. in clinical psychology and 36 years of experience. She begins by listening and helping people notice their strengths.
Sessions focus on practical steps clients can use to move toward clearer goals. She often addresses stress, anxiety, depression, trauma and abuse, and grief. She also works with issues such as self-esteem, impostor feelings, procrastination, career blocks, and intimacy-related concerns.
Background and approach
Parenting and family topics are among the areas she lists as part of her focus. Her practice pays close attention to multicultural concerns. Dr.
Ray notes that her interracial and international family has shaped her perspective, and she avoids assumptions based on appearance. She invites clients to tell their stories and to question ideas or techniques offered in sessions. In sessions she blends cognitive behavioral techniques with mindfulness.
That means looking at unhelpful thoughts, then using simple mindfulness skills to reduce anxiety and clear the mind. The approach aims to help clients see what is actually happening instead of getting lost in negative thinking. Clients can expect a warm, respectful tone with some humor and clear explanations of recommendations.
As required by the Pennsylvania State Board of Psychology, she collects basic identification and health information before the first appointment. Dr. Ray emphasizes straightforward communication and hopes to help people feel more capable managing life’s challenges.
Approaches that translate well to online care
Client-centered therapy focuses on listening, empathy, and reflecting what matters to the client so they feel understood and can set their own goals. This approach helps people who need a supportive space to sort priorities and decide what they want to change.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches simple tools to shift unhelpful patterns. CBT is often useful for anxiety, depression, sleep problems, and difficulties with procrastination or low self-esteem.
Dialectical behavior therapy (DBT) adds practical skills for managing intense emotions and improving interpersonal effectiveness. It can be helpful when strong reactions or relationship conflicts get in the way of daily functioning.
Finding the right approach is part of the process, and the therapist will work collaboratively to match methods to a client’s needs, goals, and preferences. That means trying practices, checking what helps, and adjusting the plan together rather than assuming a one-size-fits-all solution.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when travel or caregiving interferes, and use short check-ins or longer conversations as needed. Licensed professionals can adapt these approaches so practical skills and supportive listening still happen effectively over distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 36 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Ella
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point