PuttingFamilyFirst

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DK Portrait of Davina Kavanaugh
Online therapist

Davina Kavanaugh

Supportive counseling for family and parenting concerns

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Credentials
LPC
Experience
18 years
Licensed in
South Carolina
Languages
English
Format
Online sessions

About Davina

Davina Kavanaugh is a licensed professional counselor (LPC) in South Carolina with 18 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate relationship and family tensions, and cope with trauma and life changes. Her style is grounded and straightforward, aimed at parents and caregivers who need practical support and clearer ways to handle daily pressures.

Davina builds a calm space where people can talk through painful experiences and figure out next steps.

Background and approach

She listens for patterns that create repeated conflict or distress, and she works with clients to try new ways of responding. Sessions emphasize small, doable changes rather than big, sudden shifts. Her work covers a wide range of concerns, including parenting struggles, addictions, self-esteem, depression, and compassion fatigue.

She also addresses deeper issues such as attachment problems, dissociation, and blended family challenges. Davina uses several proven approaches to match what each person needs in the moment. Technique choices come from therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy.

These methods are used to help people notice thoughts and feelings, practice new skills, and clarify what matters most to them. People who want a practical, compassionate guide find her approach useful. She aims to help clients build better communication, healthier boundaries, and steadier coping tools.

Sessions move at a pace the client can manage and focus on outcomes that matter to daily family life.

Online approaches that fit family and parenting needs

Davina often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and clarify personal values to guide actions. It is useful for anxiety, stress, and decisions that affect family life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors. CBT is practical for depression, low self-esteem, communication problems, and many parenting challenges.

She treats approach selection as a collaborative process. The therapist will talk with each person about their goals, try approaches that match those goals, and adjust methods if something is not working. The aim is to find what helps most in everyday family situations rather than to stick to one technique.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy family schedules. These formats make it easier to fit short coaching moments or regular sessions into childcare, work, and school routines. Many people find that being able to connect from home reduces travel time and helps them keep therapy consistent during hectic periods.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?
Davina helps with stress, anxiety, relationship and family conflicts, trauma and abuse, parenting challenges, addictions, self-esteem, depression, and coping with life changes.
What is her therapeutic style like?
Her style is direct and compassionate, focusing on practical steps and skill building. Sessions emphasize listening, identifying patterns, and trying doable changes.
How much clinical experience does she have?
She has 18 years of clinical experience working with people facing a wide range of emotional and relational challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor with license number SC LPC 8126 and practices in South Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She is not accepting international clients at this time.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
18 years
Licensed
South Carolina
Languages
English

Next step

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