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DB Portrait of Danica Bokal
Online therapist

Danica Bokal

Compassionate, practical therapy for life changes

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Credentials
LMHC
Experience
8 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Danica

Danica Bokal is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of experience. She works with people facing stress, anxiety, depression, substance use concerns, career changes, relationship and family issues, parenting challenges, and identity questions. She is attentive to LGBT needs and offers supportive guidance for those coping with trauma, grief, or life transitions.

Danica aims for straightforward, practical therapy. Sessions mix teaching and hands-on practice so clients can use new skills between meetings.

Background and approach

She brings a warm, authentic presence while also offering clear direction when helpful. The goal is to help clients notice what’s working and build on it. Her style emphasizes collaboration.

Danica listens first, then shapes a plan that fits each person’s life and goals. She uses proven methods rather than one-size-fits-all techniques, and tailors interventions for challenges like anxiety, addiction, or changes in roles and responsibilities. Many clients work on concrete skills such as coping with strong emotions, improving communication, managing cravings, or organizing daily routines.

Danica also supports people exploring questions of identity, intimacy, and self-worth. Progress is measured in practical steps and new routines rather than labels. People who prefer a direct, compassionate therapist may find her approach helpful.

She encourages clients to find and use their own strengths while introducing tools to make daily life more manageable and meaningful.

Practical therapy approaches for online care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values and is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful patterns. CBT is commonly used for anxiety, depression, and coping with addictive behaviors. Attachment-Based Therapy pays attention to early relationship patterns and how they shape current connections, which can help with intimacy, communication, and family concerns.

Choosing the right approach is a collaborative process. The therapist starts by listening to what matters to the client, then suggests methods that fit their goals and preferences. She adapts techniques over time based on what is working and what the client needs.

Online sessions can be done through video calls, phone, live chat, or text-based messaging to offer more flexibility. These options let people fit therapy around work, parenting, or other responsibilities and allow regular practice of skills between sessions. Licensed professionals can use these formats to deliver the same core tools and support as in-person therapy while making scheduling and access easier for busy lives.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does she help with?
She supports people with stress, anxiety, depression, addictions, relationship and family issues, parenting, grief, trauma, identity questions including LGBT concerns, and other life changes.
What is her therapeutic style?
Her approach is warm and authentic while remaining active and directive. She combines psycho-education with practical therapy so clients can practice skills between sessions.
How much experience does she have?
She has eight years of experience in the mental health field working with individuals and families on a range of concerns and life transitions.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, FL LMHC MH18086, and practices from Florida.
Which languages and countries are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Florida
Languages
English

Next step

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