PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CT Portrait of Cynthia Thomas
Online therapist

Cynthia Thomas

Practical, collaborative counseling for everyday struggles

Book with Cynthia
Credentials
LPC
Experience
11 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Cynthia

Cynthia Thomas is a Licensed Professional Counselor (LPC) who uses straightforward, collaborative therapy to help people facing stress, anxiety, depression, relationship struggles, and parenting concerns. She offers virtual sessions so clients can connect from home and fit counseling into a busy life. Cynthia keeps sessions practical and focused on what matters now.

Her style centers on listening carefully and building a plan together. She blends Client-Centered Therapy with tools from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to address patterns that cause distress.

Background and approach

Cynthia also draws on Mindfulness Therapy and Motivational Interviewing when those approaches fit a client's goals. Clients can expect clear, goal-oriented conversations. Cynthia helps identify small, concrete steps that make daily life easier.

She uses simple exercises and thought changes to reduce anxiety, manage mood swings, and improve communication. Her work covers a wide range of concerns that often intersect with family and parenting issues. That includes grief, trauma and abuse, addiction, body image and eating concerns, as well as attachment and blended family challenges.

Cynthia pays attention to how these issues affect everyday routines and relationships. With 11 years of experience and practice in Oklahoma, Cynthia balances empathy with practical techniques. She aims to help people build coping skills, strengthen their support systems, and move toward steadier emotional ground.

Her sessions are in English and available to international clients as well.

Therapeutic methods and how they fit online

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing them into more useful habits of thinking. It tends to help with anxiety, depression, and recurring worries by giving clear tools and homework-like practice.

Client-Centered Therapy centers on listening and building a trusting relationship where the client guides the pace and focus. This approach is useful when people need a calm space to sort through feelings and make their own decisions.

Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and improve present-moment awareness. It can be helpful for stress, emotion regulation, and improving daily routines.

Finding the right approach is part of the work. Cynthia will talk with each person about goals, preferences, and what feels most helpful, and then recommend one or a mix of methods. This is a collaborative process and adjustments are made as needs change.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit sessions into school, work, or caregiving schedules. They also let people use the approach that feels most comfortable, whether that means talking in real time by video or using text for brief check-ins between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she help with?
Cynthia works with many common concerns including stress, anxiety, depression, relationship issues, parenting questions, grief, trauma and abuse, addiction, body image and eating issues, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She listens closely, sets clear goals with the client, and uses short-term techniques and skill-building to address problems.
What experience does she bring?
She has 11 years of experience providing counseling and has worked with a broad range of emotional and behavioral concerns over that time.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC, license number OK LPC LPC06014, and practices from Oklahoma.
Which languages are used in sessions and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How does payment work and what do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Oklahoma
Languages
English

Next step

Talk to Cynthia

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Cynthia