Christy Bell
Practical support for stress and life change
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Christy
Christy Bell is a Licensed Professional Counselor (LPC) in Georgia who helps people facing stress, anxiety, grief, and addiction. She also supports those dealing with self-esteem struggles, relationship and intimacy-related issues, and the everyday strain of life changes. Her approach is straightforward and compassionate, aimed at helping people find practical ways to cope and move forward.
Sessions with Christy focus on clear goals and tools that can be used between meetings.
Background and approach
She draws from therapies that teach skills for emotion regulation, problem solving, and changing unhelpful thinking. Conversations are respectful and paced to fit each person’s needs. Christy has 12 years of experience working with a wide range of concerns.
She blends evidence-based practices with personal curiosity, sometimes bringing creative exercises into the room when they help clients express themselves. She keeps language plain and concrete so ideas are easy to use at home. People can expect a therapist who listens first and then suggests methods that match their situation.
Christy values collaboration and helps clients test what works for them. Progress is viewed as a series of small steps toward clearer thinking and steadier coping. Her background and training support work on trauma-related issues, anger and control struggles, addiction and recovery, and challenges like attachment and codependency.
She also addresses career stress, compassion fatigue, and forgiveness as part of rebuilding daily life.
Approach-driven care for online therapy
Christy blends client-centered techniques with Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support people in remote sessions. Client-Centered Therapy focuses on listening and building a trusting relationship so clients feel understood and able to share what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches clear strategies to ease anxiety, depression, or stress. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving coping in the moment.Deciding which approach to use is something worked out together. The therapist will ask about goals, preferences, and what has or hasn’t helped in the past, then suggest methods that fit. That collaborative process helps tailor sessions to each person’s needs rather than applying a single method to everyone.
Online sessions offer flexible access to those methods through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit meetings into busy schedules and to continue work when in-person visits are difficult. The variety of formats also lets people practice skills in ways that suit their daily life and communication style.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Christy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point