PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AL Portrait of Aubrey Long
Online therapist

Aubrey Long

Compassionate LCSW focused on practical steps

Book with Aubrey
Credentials
LCSW
Experience
3 years
Licensed in
Indiana
Languages
English
Format
Online sessions

About Aubrey

Aubrey Long is a licensed clinical social worker practicing in Indiana. She brings three years of clinical experience working with people who face depression, anxiety, substance and behavioral addictions, chronic pain and illness, and other life stressors. Aubrey also supports people with parenting and family concerns and has experience related to adoption, foster care, and child welfare involvement.

Her approach is direct and practical. She listens first, then helps identify doable steps forward.

Background and approach

Sessions are grounded in real moments - talk about what is happening now, what patterns repeat, and small changes to try between visits. Aubrey draws from several evidence-based methods, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also uses Dialectical Behavior Therapy and client-centered techniques to tailor work to each person.

She aims to blend skills training with values-based choices so progress feels relevant to daily life. In a first session she asks about current symptoms and what matters most to the client. Together they set clear goals and a plan to test changes.

Aubrey keeps a warm tone and sometimes uses humor to shift perspective when it helps. She offers sessions in English and accepts international clients. Formats include video calls, phone sessions, live chat, and text-based messaging.

Aubrey works under her Indiana LCSW credential, IN LCSW 34012167A.

Evidence-based approaches adapted for online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and reconnect with what matters most. It teaches simple practices to move toward chosen values even when feelings get in the way. Cognitive Behavioral Therapy, or CBT, focuses on changing patterns of thinking and behavior that keep stress and mood problems going. It uses clear skill practice and small experiments to test what works. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance tools for people who struggle with intense feelings and relationship challenges.

Finding the right fit is part of the process. The therapist will work collaboratively to match approaches to the client's goals and preferences. Together they review what is helping, what is not, and adjust methods so therapy stays useful and practical.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, try short check-ins between meetings, or use different formats for skills practice. Licensed professionals can deliver the same core methods used in person while making access simpler for people managing parenting, work, or health challenges.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Aubrey commonly help with?
Her practice addresses stress, anxiety, depression, addictions, grief, self-esteem, parenting and family issues, trauma and abuse, bipolar concerns, and related problems listed in her profile.
What is her general therapy style like?
She listens closely and focuses on practical steps clients can try. Sessions mix skills work with values-based talk and occasional humor to shift perspective.
How much clinical experience does she have?
Aubrey has three years of clinical experience working with a range of concerns and with people touched by foster care and child welfare systems.
What credentials and location apply to her practice?
She is a licensed clinical social worker - LCSW - licensed in Indiana with credential IN LCSW 34012167A.
Which languages and international services are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Appointments are available via video calls, phone sessions, live chat, or text-based messaging.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Indiana
Languages
English

Next step

Talk to Aubrey

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Aubrey