Ashley Couch
Compassionate therapist focused on practical change
- Credentials
- LCSW
- Experience
- 7 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Ashley
Ashley Couch is a Licensed Clinical Social Worker (LCSW) based in Florida who brings seven years of clinical therapy experience. She focuses on helping people facing stress, anxiety, grief, low self-esteem, depression, and parenting challenges. She also works with concerns like addiction, trauma and abuse, relationship and intimacy issues, eating and body image struggles, and ADHD.
Ashley lists family and parenting among her areas of focus and often helps people manage those pressures.
Background and approach
Ashley uses straight talk and practical tools in sessions. She draws from therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered approaches. Sessions aim to help people notice patterns, try new skills, and make choices that match their values.
Her style is warm and respectful. She emphasizes strengths and encourages self-compassion. Conversations are tailored to each person’s needs and paced to what feels manageable.
Ashley has worked in schools, community settings, and homes in prior roles and has seven years of focused clinical therapy practice. She supports people coping with life changes, caregiver stress, attachment and adoption concerns, and a range of relationship problems. Sessions are offered in English and conducted online through video, phone, live chat, or text messaging.
Her license is FL LCSW SW18076. To begin, a short matching questionnaire is used to set up an initial appointment according to therapist scheduling.
How therapeutic approaches translate to online care
Ashley often uses Acceptance and Commitment Therapy, which helps people notice painful thoughts and feelings while choosing actions that match their values. ACT can be useful for anxiety, depression, and coping with life changes.She also draws on Cognitive Behavioral Therapy, a practical method that looks at thoughts, feelings, and behaviors and tests new ways of responding. CBT is commonly used for stress, mood concerns, and patterns that keep problems going.
Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their goals, preferences, and day-to-day life. Plans can be adjusted as progress and needs change.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family schedules and to follow up between visits. Licensed professionals can use these formats to teach new skills, check in on progress, and support practical changes from wherever the client is located.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Ashley
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point