April Hitchcock-Fofana
Calm, practical support for family life
- Credentials
- LMSW
- Experience
- 20 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About April
April Hitchcock-Fofana is a licensed social worker with 20 years of clinical experience in Michigan. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. April also supports those facing grief, parenting challenges, addictions, and issues around self-esteem.
Her goal in early sessions is to understand what feels most urgent and practical for each person. She uses clear, down-to-earth language and works at a pace that fits the client.
Background and approach
Expect honest conversation, listening, and straightforward steps you can try between sessions. April draws on several evidence-based approaches to match techniques to real-life problems rather than one rigid method. Her background includes long experience with family-related struggles, caregiver stress, chronic health concerns, and blended family dynamics.
April also brings experience with attachment issues, adoption and foster care questions, and intimacy-related difficulties. That range helps when problems cross into multiple areas of life, like work stress that affects family relationships. In therapy she mixes practical skills with space to process strong feelings.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools may be used to change unhelpful thoughts and manage emotions. Mindfulness and client-centered techniques are available when the focus is on building self-compassion and insight. Sessions can include short-term problem work or longer exploration of patterns.
April aims to be collaborative, helping people set goals and track progress. She explains options clearly so families and individuals can choose what feels right.
Therapeutic approaches for online family and parenting support
April combines Cognitive Behavioral Therapy and Client-Centered approaches to address practical problems and emotional needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying new ways of thinking and behaving to reduce anxiety or low mood. Client-Centered Therapy emphasizes listening, validation, and meeting people where they are to build trust and clarity.Finding the right mix is part of the work together. April will talk with each person about goals and preferences, then suggest which methods to try first. That decision is collaborative and can change as progress is made or new needs appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video and phone allow face-to-face conversation, while chat and text are useful for short check-ins or ongoing support between sessions. This flexibility helps families and individuals access care without long commutes or rigid appointment constraints.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to April
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point