Ann Sumpter
Practical, person-focused counseling for life changes
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- West Virginia
- Languages
- English
- Format
- Online sessions
About Ann
Ann Sumpter uses a client-centered approach to guide conversations about the issues that matter most to someone’s life. She is a Licensed Professional Counselor, LPC, based in West Virginia. Her style is straightforward and warm, aimed at making it easier to talk about difficult feelings and choices.
Ann helps with stress and anxiety, depression, grief, and problems with self-esteem. She also supports people facing career struggles, addiction concerns, eating issues, and compassion fatigue.
Background and approach
LGBT-related concerns and ADHD are among the areas she addresses as well. In sessions she asks simple questions and listens closely. That helps people notice patterns and find practical next steps.
She mixes techniques from cognitive behavioral therapy and solution-focused methods to help clients try small changes and track progress. Ann draws on seven years of professional experience as a Licensed Professional Counselor. She emphasizes collaboration and respects each person’s pace and priorities.
Her goal is to help clients feel more empowered to manage change and cope with life’s stresses. People who reach out can expect a calm, nonjudgmental space to talk through current struggles. The work focuses on finding doable strategies and building on strengths.
Ann supports clients as they take steps toward clearer thinking and healthier routines.
Approach and online options for practical, focused work
Ann uses client-centered therapy to create a listening, nonjudgmental space where a person’s priorities guide each session. This approach focuses on what the client wants to change and supports their own goals. Cognitive behavioral therapy, or CBT, is used to identify unhelpful thinking and test small behavior changes that can reduce anxiety, improve mood, and address eating or anger concerns. Mindfulness techniques are often added to help people manage stress and stay present when emotions feel overwhelming.Finding the right mix of methods is part of the process. Ann will work collaboratively to decide which approaches fit a person’s needs, goals, and comfort level. Sessions can shift over time as priorities change and progress is made.
The online format supports flexibility and access. Video calls allow face-to-face conversation, phone sessions can be used when video is not possible, and live chat or text-based messaging offer brief check-ins and ongoing support between visits. These options make it easier to fit therapy into a busy schedule and to maintain consistent contact while working on real-life challenges.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
What concerns does she commonly address?
What is her therapy style like?
How much professional experience does she have?
What are her credentials and where is she located?
Which languages and international options are offered?
What session formats are available?
How are costs and billing handled?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- West Virginia
- Languages
- English
Next step
Talk to Ann
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point