Anita Thomas-Bua
Experienced psychotherapist focused on family and parenting concerns
- Credentials
- LCPC, LPC
- Experience
- 20 years
- Licensed in
- Illinois, Wisconsin
- Languages
- English
- Format
- Online sessions
About Anita
Anita Thomas-Bua is a licensed psychotherapist with two decades of work in human services. She holds LCPC and LPC credentials and practices in Illinois. Anita offers steady, respectful care for people facing stress, anxiety, depression, grief, anger, relationship and intimacy concerns, parenting challenges, and several other life changes.
Her approach is warm and interactive. Sessions focus on building practical skills first. Anita listens, then helps clients set small, reachable goals.
Background and approach
She mixes talk with techniques to change thinking and improve emotional connection. Over 20 years she has supported adults across stages of life and people coping with mood disorders and complex stressors. Her background includes psychotherapeutic counseling and life coaching.
That variety shapes a flexible way of working that matches each person’s needs. Anita draws on client-centered listening to make people feel heard. She uses cognitive behavioral tools to address unhelpful thinking and behaviors.
Emotionally focused ideas guide work on connection and closeness when relationships feel strained. People can expect straightforward language and respect in sessions. Anita aims to help clients restore balance in mind, body, and spirit while teaching concrete ways to manage symptoms and everyday problems.
If someone wants support with changing patterns or navigating a hard time, Anita offers an experienced, steady presence.
How Anita’s Approaches Work Online
Client-Centered Therapy starts by making space for the person to tell their story without judgment. The therapist follows the client’s lead and helps them clarify what matters most, which is useful for stress, grief, and life changes.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is practical and skill-based, often used for anxiety, depression, and coping with difficult moods.
Emotionally-Focused Therapy emphasizes understanding emotions and improving emotional bonds. It can help when relationships or intimacy issues are a main concern.
Choosing the right approach is part of the work. Anita will talk with each person about goals and preferences and then recommend a path to try. She treats the process as collaborative and adjusts methods as needed.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue work during transitions, and maintain contact between meetings when helpful.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
What problems does Anita commonly address?
How would you describe her therapy style?
What is her professional background?
Which credentials and region apply to her practice?
Which languages and international arrangements are available?
In what formats are sessions offered?
How are costs handled for sessions?
What steps are involved in getting started?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois, Wisconsin
- Languages
- English
Next step
Talk to Anita
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point