Zachary Karr
Practical, approachable therapy for everyday struggles
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- Illinois
- Languages
- English
- Format
- Online sessions
About Zachary
Zachary Karr is a licensed social worker based in Illinois who aims to make therapy feel approachable and down to earth. He keeps sessions relaxed so people can be themselves while they talk about anxiety, stress, relationships, parenting concerns, or feeling stuck. He presents a straightforward presence and tries to help clients find useful ways forward without pressure or judgement.
His style is informal and practical. He listens first, then offers tools and ideas that fit each person’s life.
Background and approach
Conversations can include skills for handling strong emotions, ways to shift unhelpful thinking, and strategies to improve communication or daily routines. Zachary holds the LCSW credential, which stands for Licensed Clinical Social Worker. He has six years of post-graduate clinical experience and more than a decade working in mental health across three states.
That background informs his flexible, down-to-earth approach. Outside of clinical work he enjoys hiking, camping, and trying new hobbies. In winter he often reads, watches shows, or plays video games.
These personal interests shape a relaxed therapeutic tone and an emphasis on real-life solutions. Sessions focus on collaboration and steady progress. People who want plainspoken conversation, practical coping ideas, and a nonjudgmental space may find his approach helpful.
He works with video calls, phone sessions, live chat, and text-based messaging.
Approaches used in online sessions and what they do
Client-Centered Therapy focuses on a respectful, nonjudgmental conversation where the therapist follows the person's lead and helps them clarify what matters most. It is useful when someone needs a supportive space to make sense of their feelings and goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions influence one another and teaches practical skills for changing patterns that cause distress. It often helps with anxiety, depression, and stress by giving concrete tools to try between sessions.
Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and increase present-moment awareness. These techniques can help with emotional regulation and coping with difficult sensations or thoughts.
Choosing the right approach is a shared process. The therapist will talk with each person about their needs, preferences, and goals, and will try different strategies until a good fit is found. That collaborative stance helps tailor the work to what actually helps in daily life.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These options make it easier to connect around work, school, or family schedules and to keep continuity when life gets busy. Many people find the variety of formats useful for matching the pace and style they prefer for therapy.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Illinois
- Languages
- English
Next step
Talk to Zachary
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point