Yolanda "Leah" Ashton
Calm, practical support for family and life changes
- Credentials
- LPCC
- Experience
- 11 years
- Licensed in
- Kentucky
- Languages
- English, Tagalog
- Format
- Online sessions
About Yolanda
Yolanda "Leah" Ashton is a Licensed Professional Clinical Counselor in Kentucky with 11 years of experience in mental health work. She introduces herself plainly and focuses on practical help for people facing life transitions and emotional strain. Leah makes room for honest talk and steady support when things feel overwhelming.
In sessions she keeps language simple and direct. She listens first, then helps clients name what is most pressing. Leah uses straightforward tools to manage stress, anxiety, depression, grief, and parenting concerns.
Background and approach
She also addresses areas like attention challenges, relationship strain, addictions, and compassion fatigue. Her background includes a broad range of clinical settings and many years of hands-on experience. Leah combines familiar therapy methods with easy-to-follow steps.
That means clients leave with ideas they can try between sessions, not just conversations. Leah aims to build a warm, nonjudgmental space where people can explore difficult emotions. She values steady progress over quick fixes and encourages practical plans for daily life.
Conversations often focus on small, specific changes that add up over time. She offers work in English and Tagalog and sees clients through online formats and messaging. Leah’s approach fits people who want clear guidance, gentle challenge, and realistic strategies to improve family life and personal wellbeing.
Practical approaches for online family and life support
Leah often blends client-centered work with cognitive behavioral therapy to guide online sessions. Client-centered therapy means she listens closely and follows what matters most to the client, offering empathy and support. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors, which is useful for anxiety, depression, and stress.She also draws on mindfulness techniques to help people notice feelings and reduce reactivity. Mindfulness practices are simple exercises that can lower tension and improve sleep and focus over time. Together these approaches give both compassionate listening and concrete steps to try between meetings.
Finding the right method usually happens in collaboration. Leah works with each person to decide which approaches match their goals and preferences. If something doesn’t fit, she adjusts the plan so sessions stay useful and relevant.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options let people meet from home, fit sessions around busy schedules, and follow up with brief messages between meetings. For many clients this flexibility makes it easier to keep working on family and life concerns without added stress.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English, Tagalog
Next step
Talk to Yolanda
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point