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TS Portrait of Tracy Salazar
Online therapist

Tracy Salazar

Compassionate, practical therapy for life’s hard moments

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Credentials
LPC
Experience
18 years
Licensed in
Colorado
Languages
English
Format
Online sessions

About Tracy

Tracy Salazar is a Licensed Professional Counselor (LPC) based in Colorado with 18 years of clinical experience. She focuses on practical support for people facing stress, anxiety, depression, trauma, anger, bipolar challenges, and addiction. Tracy works to make the first steps feel manageable and respects each person’s pace.

Her conversations are guided by respect, sensitivity, and compassion. She adapts sessions to fit what a person needs in the moment rather than using one fixed plan.

Background and approach

That might mean learning new coping skills one week and processing painful memories the next. Tracy draws on a mix of therapy methods to match different problems and personalities. She uses tools from cognitive behavioral therapy to change unhelpful thoughts and behaviors.

She also uses emotion-focused work to help people understand and shift difficult relationship patterns. For people recovering from trauma, Tracy integrates eye movement desensitization and reprocessing to address strong, overwhelming memories. Acceptance and Commitment Therapy is another part of her toolkit when clients want to build values-based direction amid ongoing stress.

Sessions may include learning practical skills, guided conversations about feelings, and step-by-step plans for managing setbacks. She works with a wide range of issues related to relationships, grief, self-esteem, caregiving stress, and life transitions. The goal is to help clients find clearer choices and steady routines that fit their lives.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping people live in line with their values while accepting difficult thoughts and feelings. It can help when stress or chronic problems make choices feel stuck. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thought and behavior patterns, which is useful for anxiety, depression, and mood regulation. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps reduce the intensity of painful memories so they interfere less with daily life.

Choosing the right approach is part of the work together. Tracy will talk with each person about goals, preferences, and what has or has not helped in the past. This collaborative planning makes it easier to try an approach, review how it’s going, and adjust what they do in sessions.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options let people fit therapy into busy schedules, continue care during life changes, and use shorter check-ins or longer sessions as needed. Licensed professionals can use these formats to teach skills, guide emotion-focused conversations, and carry out trauma work adapted for remote sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she address?
Tracy helps with stress, anxiety, trauma and abuse, anger, bipolar disorder, depression, and addictions. She also supports concerns like relationship strain, grief, intimacy issues, and self-esteem.
What is her therapy style like?
She uses a direct yet compassionate style and adapts each session to what the client needs. Sessions can include skill practice, emotion work, and guided processing depending on the situation.
How much experience does she have?
She has 18 years of professional experience working with a broad range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor - LPC, credential CO LPC LPC.0014018, and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Tracy offers video calls, phone sessions, live chat, and text-based messaging as options for meeting.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
18 years
Licensed
Colorado
Languages
English

Next step

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