PuttingFamilyFirst

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TB Portrait of Thom Barry
Online therapist

Thom Barry

Supportive, practical therapy for everyday struggles

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Credentials
LCSW
Experience
8 years
Licensed in
Tennessee
Languages
English
Format
Online sessions

About Thom

Thom Barry is a licensed clinical social worker with eight years of experience. He focuses on everyday problems that feel overwhelming, such as stress, anxiety, depression, addictions, grief, and LGBT concerns. He aims to make sessions straightforward and as low-stress as possible so parents and individuals can focus on practical change.

He believes the relationship between therapist and client matters most. He works to be flexible and meet each person where they are.

Background and approach

Thom creates a space where people can talk through what’s filling their mental and emotional “bucket.” Sessions center on figuring out what is not working and trying alternatives that fit a person’s life. He helps clients name feelings, sort through thoughts, and build step-by-step strategies to feel better.

He uses plain language and avoids jargon so parents can follow along easily. Thom draws on approaches like attachment-based work and cognitive-behavioral techniques to address patterns and practical skills. He also integrates client-centered listening and elements from dialectical behavior therapy when emotion regulation is needed.

He tailors methods to each person’s situation rather than using a one-size-fits-all plan. He practices in Tennessee as LCSW TN LCSW 7131 and offers sessions in English. Online formats include video calls, phone sessions, live chat, and text-based messaging.

Getting started involves a short matching questionnaire and scheduling according to availability.

How Thom’s approaches translate to online therapy

Attachment-based work helps people notice and change how early relationship patterns affect present-day reactions. In sessions this looks like talking through how close connections feel safe or threatening, and trying small changes in how someone reaches out or sets limits. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors. Online CBT often uses clear exercises and homework that people can try between video or phone visits to see what changes help.

Finding the right approach is part of the work. Thom will talk with clients about goals, preferences, and what feels useful. Together they choose methods that fit the person’s life and make adjustments as progress is made.

Online sessions offer flexibility for busy schedules and caretaking parents. Video calls let people meet face to face, phone sessions remove the need for a camera, and live chat or text messaging can support shorter check-ins and step-by-step coaching. These options make it easier to practice new skills consistently while balancing daily responsibilities.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Thom focus on?
He works with stress, anxiety, depression, addictions, grief, LGBT matters, relationship and intimacy issues, sleep problems, anger, bipolar, ADHD, and related concerns.
How would you describe his therapeutic style?
He keeps language simple and practical. Sessions focus on naming feelings, sorting thoughts, and building small, doable strategies.
What background and experience does he bring?
He has eight years of clinical experience and emphasizes the therapeutic relationship as a key part of change.
What are his credentials and where is he based?
He is a licensed clinical social worker, listed as TN LCSW 7131, and practices in Tennessee.
Which languages are supported and can he work internationally?
Sessions are offered in English and he is open to working with international clients.
What session formats does he offer?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Tennessee
Languages
English

Next step

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