PuttingFamilyFirst

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TY Portrait of Terrianne Yanulavich
Online therapist

Terrianne Yanulavich

Practical, experienced support for family and parenting concerns

Book with Terrianne
Credentials
LMHC
Experience
25 years
Licensed in
New York
Languages
English
Format
Online sessions

About Terrianne

Terrianne Yanulavich is a licensed mental health counselor who helps people manage stress, anxiety, relationship challenges, trauma and abuse, and depression. She keeps the first meetings simple and focused on what feels most urgent. Conversations are direct but warm so parents and individuals can say what they need without judgment.

She creates a calm space where feelings and worries are named and understood. Sessions tend to include practical skills and straightforward reflection.

Background and approach

The goal is to help clients notice patterns and try small, achievable changes. With 25 years of practice, Terrianne draws on a mix of well-known methods. She uses tools from cognitive behavioral therapy to change unhelpful thoughts and behaviors.

She also uses attachment-based work to look at how early bonds shape relationships and emotional responses. Her style is collaborative; she listens first and then suggests steps to try between sessions. She emphasizes building coping skills that fit daily life and adding structure where it helps.

Progress is measured in concrete changes clients can feel and use. Terrianne holds a New York licensed mental health counselor credential, NY LMHC 000186. She works with people in English and accepts international clients.

Practical details like session format and scheduling are discussed during the first contacts to make sure the plan fits each person.

Therapeutic approaches and online options for busy families

Attachment-based work focuses on how early relationships shape current emotional responses and patterns. It helps people understand why certain situations trigger strong reactions and supports building steadier connections in day-to-day life.

Cognitive behavioral therapy, or CBT, encourages noticing and testing unhelpful thoughts and habits. It offers practical steps to change thinking and behavior, which can help reduce anxiety, improve mood, and support better sleep and routines.

Choosing the right approach is a shared process. The therapist listens to your goals and concerns, explains possible methods, and together you try what fits best. Adjustments are made based on what feels helpful and what leads to real change.

Online work makes it easier to fit therapy into busy schedules. Video calls let people meet face to face from home, while phone, live chat, and text-based messaging offer more flexible ways to keep momentum between sessions. These options help maintain consistency and make it simpler to use the skills learned in everyday life.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Terrianne address?
She supports people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, parenting and family-related worries, and related issues such as eating, sleeping, anger, and self-esteem.
How would you describe her therapy style?
Her approach is direct and warm, aiming to create a nonjudgmental space. Sessions mix listening with practical suggestions and homework to try between meetings.
What is her background and experience?
She has 25 years of professional experience working with a range of emotional and relationship concerns, using both skill-based and relational methods.
What credentials and location are listed?
She is a licensed mental health counselor in New York, listed as NY LMHC 000186, and practices from that state.
In which languages can sessions be held and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats does she use?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
25 years
Licensed
New York
Languages
English

Next step

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