PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TC Portrait of Teresa Clark
Online therapist

Teresa Clark

Practical support for stress and family challenges

Book with Teresa
Credentials
LCSW
Experience
3 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Teresa

Teresa Clark is a licensed clinical social worker in Florida who helps people facing stress, anxiety, trauma, grief, depression, addictions, and family concerns. She also addresses parenting, intimacy-related issues, eating and sleeping problems, anger, self-esteem, career changes, bipolar disorder, ADHD, and compassion fatigue. Teresa writes plainly and listens closely to each person's story before tailoring a plan that fits their needs.

With three years of clinical practice as an LCSW, she draws on a mix of evidence-based methods.

Background and approach

She uses approaches like cognitive behavioral therapy to change unhelpful thinking and acceptance and commitment therapy to clarify values and build meaningful actions. Eye movement desensitization and reprocessing is part of her work when trauma memories are a concern. Teresa aims for a collaborative, respectful style.

She asks clear questions, offers practical skills, and adjusts the pace based on what feels manageable. Sessions focus on small, concrete steps as well as longer term goals. Her background includes practice in Florida and experience supporting people through loss, life changes, and stressful transitions.

She accepts international clients and conducts sessions in English. Parents who are worried about family strain or parenting challenges will find a straight-forward, steady approach that centers what matters most to them. Getting started involves a short matching questionnaire and scheduling a session.

Teresa works with each person to shape a plan that fits their situation and goals.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts while focusing on what matters most to them and taking small, value-driven steps. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to spot and change thinking patterns and behaviors that keep problems going, which is helpful for stress, depression, and sleep or eating concerns. Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that can reduce the intensity of painful memories when traumatic events are part of someone's history.

Choosing the right approach is often a process. Teresa works together with each person to decide which methods to try first and will adjust plans based on goals and what feels most helpful. The focus is on practical steps and real progress rather than labels or tests.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - so people can fit help into busy schedules or different time zones. These options make it easier to keep regular appointments, practice skills between sessions, and get support when life is crowded or unpredictable.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression, addictions, family issues, parenting, intimacy-related issues, eating and sleeping problems, anger, self-esteem, career changes, bipolar disorder, ADHD, and related concerns.
What is her therapeutic style?
Teresa uses a respectful, direct, and collaborative approach. She asks questions, teaches practical skills, and adjusts the pace to match each person's needs.
What clinical background does she have?
She has three years of professional experience and works as a licensed clinical social worker in Florida.
What credentials and region are listed?
She holds the LCSW credential and is licensed in Florida with license FL LCSW SW11830.
Which languages are supported for sessions?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
3 years
Licensed
Florida
Languages
English

Next step

Talk to Teresa

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Teresa