Tammy Lambrecht
Compassionate counselor focused on practical change
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Missouri
- Languages
- English
- Format
- Online sessions
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri. She brings seven years of counseling experience and a long history in helping roles to her work. Tammy focuses on practical, down-to-earth support for people facing stress, anxiety, depression, relationship problems, addictions, grief, and parenting concerns.
She also addresses trauma and abuse, ADHD, and a wide range of related challenges. Tammy keeps sessions warm and interactive. She listens first, then helps clients set clear goals and small steps.
Background and approach
Conversations are direct and respectful, with an emphasis on building skills that can be used between sessions. She avoids labels and centers the individual experience. Her approach mixes cognitive behavioral techniques with client-centered care and mindfulness.
Tammy may also use Acceptance and Commitment Therapy (ACT) and EMDR when the situation calls for them. These tools help with thoughts, emotions, and body-based responses tied to painful memories. Tammy works best with people who want practical strategies and honest conversation.
She helps clients break problems into manageable pieces and practices new ways of responding. Progress is measured by what improves in daily life, not by jargon. Sessions can focus on parenting skills, communication patterns, coping with life changes, or rebuilding after trauma.
Tammy aims to create a steady, compassionate space where clients can try out change and build stronger routines. The goal is clearer choices and better functioning at home and work.
How Tammy’s approaches translate to online care
Client-Centered Therapy emphasizes listening and following the client's lead. It focuses on understanding a person’s perspective and building trust, which helps with issues like self-esteem and relationship struggles. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches concrete skills to change them; it is often used for anxiety, depression, and stress. Acceptance and Commitment Therapy, ACT, combines mindfulness with values-based action to reduce avoidance and help people move toward what matters to them; it can be useful for anxiety, chronic stress, and coping with life changes.Finding the right approach is part of the work. Tammy will talk with each person about goals and preferences, then suggest one or a mix of methods. That decision is collaborative and can be adjusted as progress is made.
Online therapy makes those methods accessible from home. Tammy offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These formats let clients practice skills between meetings and check in as life gets busy, which can make steady progress easier.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Missouri
- Languages
- English
Next step
Talk to Tammy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point