Tamara Sinclair
Warm, practical counseling for everyday challenges
- Credentials
- LPC
- Experience
- 5 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Tamara
Tamara Sinclair is a licensed professional counselor (LPC) based in Wisconsin. She uses a warm, client-centered style that helps people talk through problems and build practical plans. Her manner is respectful and straightforward, aimed at making conversations feel manageable for busy parents and caregivers.
She brings five years of counseling experience to sessions. Tamara has worked with people facing depression, anxiety, bipolar disorder, addiction, and stress. She also supports those dealing with trauma, abuse, HIV/AIDS, and life changes like midlife transitions or career shifts.
Background and approach
Tamara has a particular interest in issues around relationships and intimacy. She addresses concerns related to LGBT identity, gender dysphoria, communication problems, commitment worries, and intimacy-related struggles. Additional areas she works with include parenting and blended family challenges, fatherhood issues, caregiver stress, and financial or career difficulties.
Her toolbox includes cognitive behavioral therapy (CBT), mindfulness practices, motivational interviewing, client-centered therapy, and solution-focused strategies. Tamara adapts methods to each person’s needs and focuses on what will help most in day-to-day life. She avoids stigmatizing labels and treats people with sensitivity and respect.
Sessions are offered in English and can be scheduled through an online matching process. Fees vary by location and availability and use a subscription that can be canceled at any time. To begin, clients use the Start Therapy button, complete a short questionnaire, and schedule according to her availability.
Practical approaches for online family and relationship work
Tamara commonly uses cognitive behavioral therapy and mindfulness therapy in her online practice. Cognitive behavioral therapy (CBT) focuses on noticing unhelpful thoughts and testing them with practical exercises, which can help with anxiety, depression, and stress. Mindfulness therapy teaches simple attention skills and short practices to reduce reactivity and improve focus during parenting or relationship challenges.She also draws on client-centered and solution-focused ideas, keeping the conversation focused on what the person wants to change now. Finding the right mix of approaches is a collaborative process. The therapist and client discuss goals, preferences, and what feels useful, then adjust methods as work progresses.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for parents and busy people. These options make it easier to fit therapy into tight schedules, maintain continuity during life transitions, and use brief check-ins between longer sessions when needed.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- LGBT
- Relationship issues
- Intimacy-related issues
Also works with
- Addictions
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Tamara
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point