Tamar June
Supportive clinician blending medical and social work care
- Credentials
- MD, LCSW-C
- Experience
- 4 years
- Licensed in
- Maryland
- Languages
- English
- Format
- Online sessions
About Tamar
Tamar June is a licensed clinician in Maryland who combines medical training (MD) with social work expertise (Licensed Certified Social Worker-Clinical) to support adults facing stress and anxiety. She focuses on everyday struggles like depression, low self-esteem, relationship strain, and motivation. Her approach centers on listening carefully and helping people make practical changes they can use now.
Tamar has four years of clinical experience. She often works with people dealing with trauma, post-traumatic stress, chronic illness, and substance use concerns.
Background and approach
She also supports clients with LGBT-related issues, grief, anger, and intimacy-related challenges. In sessions she treats each person as the expert on their own life. She helps clients name priorities and try strategies that fit their values.
Tamar emphasizes clear, compassionate conversation and realistic steps rather than jargon or long-term abstract plans. Her background as an MD and as an LCSW-C informs a practical style that blends understanding of medical concerns with social work skills. That combination can help when health, mood, and life circumstances overlap.
People meet her to work on coping skills for everyday stress, to sort through relationship or identity questions, or to manage symptoms of mood and anxiety disorders. She aims to create a straightforward, respectful space where clients can explore goals and try new ways of handling problems.
Evidence-based approaches for online support
Many clinicians combine proven therapeutic techniques to address mood, anxiety, trauma, and relationship stress. One common method focuses on skills training for coping and emotional regulation - teaching practical tools to manage anxiety, mood swings, and everyday stressors. This helps when symptoms interfere with work, sleep, or daily routines.Another frequent approach emphasizes processing traumatic experiences in a paced way so memories and reactions feel less overwhelming. That method often pairs talking through experiences with grounding and breathing strategies to reduce distress. A third useful technique involves exploring thoughts and beliefs that drive unhelpful behaviors and then testing new ways of thinking and acting in small steps.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose approaches that match their needs, goals, and preferences. Together they decide which tools to try and adjust the plan based on what feels useful.
Online therapy offers flexibility to fit sessions into busy lives. Video calls let people meet face to face from different locations, while phone, live chat, or text-based messaging provide options for those who prefer shorter check-ins or written exchanges. These formats make it easier to maintain continuity of care and to try therapy without long travel times.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
Next step
Talk to Tamar
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point