PuttingFamilyFirst

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SC Portrait of Susan Cooper
Online therapist

Susan Cooper

Compassionate help for everyday life challenges

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Credentials
LCSW
Experience
20 years
Licensed in
New Mexico
Languages
English
Format
Online sessions

About Susan

Susan Cooper is a licensed clinical social worker with 20 years of experience based in New Mexico. She focuses on helping people who are struggling with stress, anxiety, depression, grief, and changes that feel overwhelming. Susan aims to make starting therapy feel manageable and straightforward for someone juggling daily life and parenting concerns.

She creates a calm space where clients can talk through difficult feelings without judgment. Sessions are practical and centered on what matters most to the client.

Background and approach

Susan emphasizes steps people can try between sessions to build momentum and feel more in control. Her background includes two decades of work in mental health and social services. That experience informs how she organizes sessions and prioritizes goals.

The approach draws on evidence-based techniques to address mood, coping, and relationship patterns. Susan also works with issues like eating concerns, sleep problems, anger, low self-esteem, career stress, and addiction-related struggles. She pays attention to how life transitions and caregiving pressures affect wellbeing.

The aim is steady progress, not instant fixes. Sessions are offered in English and can be done remotely. Practical matters such as scheduling, session format, and next steps are discussed at the first appointment to match care to a person’s routine and needs.

Therapeutic approaches and online options for busy families

Many of the techniques used are evidence-based methods that focus on practical change. One common approach is cognitive-behavioral work, which looks at how thoughts and behaviors influence mood and then teaches skills to shift those patterns; this can help with anxiety, depression, and stress. Another frequently used method emphasizes problem-solving and coping strategies to manage daily challenges like sleep problems, parenting demands, or caregiver stress; it focuses on specific skills you can try between sessions.

Choosing the right approach is a collaborative process. The therapist will listen to your goals, try a method, and adjust based on what helps. You and the therapist work together to find techniques that fit your life and priorities rather than following a fixed plan.

Online therapy offers several practical benefits. Video calls let you meet face to face from home, while phone sessions, live chat, and text-based messaging provide shorter or more flexible check-ins. These options make it easier to schedule care around work, school, and parenting. Remote formats also allow follow-up and brief support between longer sessions, so progress can continue even on busy days.

Frequently asked questions

What kinds of concerns does she address?
Susan works with stress, anxiety, depression, grief, sleep and eating concerns, parenting pressures, relationship and family issues, anger, low self-esteem, career stress, addictions, and related challenges.
What is her general approach in sessions?
Sessions are straightforward and practical. The focus is on talking through feelings, setting small goals, and trying steps between meetings to improve daily functioning.
How much experience does she have?
She brings 20 years of professional experience in mental health and social services, which shapes how she plans sessions and supports clients.
What are her credentials and where is she based?
Susan is a licensed clinical social worker, LCSW, licensed in New Mexico with license number NM LCSW C-09068.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies based on location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience
20 years
Licensed
New Mexico
Languages
English

Next step

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