PuttingFamilyFirst

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ST Portrait of Stephanie Traver
Online therapist

Stephanie Traver

Caring, practical support for family and parenting concerns

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Credentials
LCSW, LISW
Experience
11 years
Licensed in
New York, Connecticut, Ohio
Languages
English
Format
Online sessions

About Stephanie

Stephanie Traver is a licensed social worker who uses practical, evidence-based approaches to address stress, mood, and relationship challenges. She brings 11 years of clinical experience and focuses on family and parenting concerns alongside trauma, addiction, mood disorders, and anxiety. Stephanie holds LCSW and LISW credentials and works with people interested in clearer thinking and steady routines.

She prefers straightforward conversation and collaborative planning. Sessions often begin by identifying a few concrete changes a person wants to try.

Background and approach

Then she helps shape small, manageable steps to test in daily life. This gives people a way to see what helps and what needs adjusting. Stephanie draws from therapies that teach skills and deepen understanding.

She uses cognitive behavioral techniques to spot unhelpful thoughts and acceptance-based ideas to build tolerance for discomfort. Attachment-informed work looks at patterns in relationships and how they affect current stress. In practical terms, she helps clients manage symptoms, cope with life changes, and set boundaries.

She also addresses grief, caregiver stress, addictions, and issues tied to self-worth and communication. Her approach is steady and goal-focused, while honoring each person’s pace. Stephanie is licensed in New York as LCSW 085662 and in Ohio as LISW I.2204006.

Sessions are offered in English and international clients are accepted. To begin, she asks clients to identify priorities and then she co-creates a plan that fits everyday life.

Approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for anxiety, mood swings, or stress when someone wants clearer direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors and teaches practical skills to change those patterns. It is often helpful for anxiety, depression, and problem-focused goals. Attachment-Based Therapy examines relationship patterns and how early connections affect current interactions, which can clarify recurring conflicts and improve communication.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they shape a plan that may combine methods and evolve as progress is made.

Online sessions offer flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy days, continue work while traveling, or check in between longer sessions. Licensed professionals can use these formats to teach skills, review progress, and adjust plans so therapy stays practical and accessible.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of problems does she address?
She works with family and parenting concerns plus trauma, addiction, mood disorders, anxiety, stress, grief, self-esteem, and related issues listed in her specialties.
What is her general therapy style?
Her style is straightforward and collaborative, mixing skill teaching with reflective conversation to help people try small changes in daily life.
What is her clinical background?
She has 11 years of experience focusing on complex trauma, attachment issues, mood disorders, and addictions alongside family-related concerns.
Where is she licensed and based?
She is licensed in New York as LCSW 085662 and in Ohio as LISW I.2204006 and provides services listed from New York.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
New York, Connecticut, Ohio
Languages
English

Next step

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  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Stephanie