PuttingFamilyFirst

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SF Portrait of Stacy Freeland
Online therapist

Stacy Freeland

Compassionate, practical counseling for everyday challenges

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Credentials
LPC
Experience
4 years
Licensed in
Missouri
Languages
English
Format
Online sessions

About Stacy

Stacy Freeland is a Licensed Professional Counselor working in Missouri. She uses straightforward, evidence-based methods to help people manage stress, anxiety, depression, and addiction. Stacy believes clients know their own stories and brings practical support to help them move toward change.

She offers a calm, respectful space where parents and individuals can talk through hard moments. Stacy focuses on clear, achievable steps rather than jargon. Sessions are meant to help people build skills they can use at home.

Background and approach

Her work includes attention to trauma and abuse, grief, intimacy-related concerns, and challenges with sleep and eating. Stacy also addresses issues such as ADHD, self-esteem, anger, and career stress. She pays attention to how life transitions affect daily routines and relationships.

Stacy draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to tailor interventions. She uses mindfulness and motivational interviewing to help clients find motivation and stay present. The goal is practical coping, not long lists of labels.

With four years of professional experience and the Missouri LPC credential, Stacy keeps therapy focused on small, useful changes. Her approach emphasizes collaboration and respects each person’s strengths and values. Parents looking for clear, down-to-earth support around family and parenting topics can expect direct guidance and steady support.

Therapeutic styles for online support and practical change

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It is useful when anxiety, avoidance, or low motivation block everyday living. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments to change feelings and behavior. This approach is often helpful for anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes listening, respect, and building trust so clients can explore issues at their own pace and discover their own solutions.

Finding the right approach is part of the work. Stacy will collaborate with each person to choose techniques that match their goals, values, and daily life. She adjusts methods over time so therapy stays practical and relevant to what the client needs.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. These options let people fit sessions into busy days, return to notes between meetings, and use different formats depending on the issue being addressed. The aim is to make consistent, useful support easier to access while focusing on real, manageable change.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Stacy help address?
Common areas include stress, anxiety, depression, addictions, trauma and abuse, grief, parenting, intimacy issues, sleep and eating problems, ADHD, and career stress.
What is Stacy's style of therapy like?
She uses clear, practical methods and focuses on steps people can use at home. Sessions are collaborative and grounded in skills practice rather than long theoretical discussion.
How much clinical experience does she have?
Stacy has four years of professional experience working in mental health settings and supporting people through life challenges.
What credentials and location information are on file?
She holds the LPC credential with license number MO LPC 2003031564 and practices in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does cost work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Stacy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Missouri
Languages
English

Next step

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