Dr. Stacie Billingsley
Practical, experience-based support for life and family challenges
- Credentials
- LCPC
- Experience
- 16 years
- Licensed in
- Illinois
- Languages
- English
- Format
- Online sessions
About Stacie
Dr. Stacie Billingsley uses evidence-based therapies to help people manage stress, anxiety, depression, and relationship struggles. She is an Illinois licensed clinical professional counselor with 16 years of experience.
Her style is straightforward and compassionate, aimed at helping people find practical steps they can take between sessions. She focuses on problems like trauma and abuse, addiction, grief, and career stress. Parenting and family concerns are also part of her work, including blended family issues and family of origin dynamics.
Background and approach
She pays attention to issues around attachment, abandonment, and codependency when those come up. Her sessions often include skills from cognitive behavioral therapy to change unhelpful thinking patterns. She also draws on acceptance and commitment therapy to help clients clarify values and tolerate difficult feelings.
When emotions run high she uses techniques adapted from dialectical behavior therapy to teach coping skills. Clients can expect a nonjudgmental space to talk through painful events and confusing emotions. She helps people build specific coping strategies, improve communication, and set small, realistic goals.
The aim is steady, usable progress rather than quick fixes. Dr. Billingsley offers a pragmatic, human approach rooted in respect.
She works with people facing life transitions, intimacy concerns, parenting stress, and career challenges. Her background and methods are intended to help clients regain a sense of control and move toward clearer next steps.
How evidence-based approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are uncomfortable. It is useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms of depression and anxiety. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. These methods are adapted to work in a remote format and target many of the concerns listed in the profile.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and day-to-day challenges and then recommend techniques that fit. That collaborative process helps tailor sessions to what actually helps each person in their life.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to provide flexible care. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from home. Licensed professionals can teach skills, set homework, and follow progress through these same remote formats.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Illinois
- Languages
- English
Next step
Talk to Stacie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point