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SP Portrait of Sarah Paulick
Online therapist

Sarah Paulick

Strength-focused help for stressful times

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Credentials
LMHC
Experience
17 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Sarah

Sarah Paulick is a Licensed Mental Health Counselor with 17 years of professional experience. She practices from Florida and brings steady, practical support for people facing stress, anxiety, trauma, depression, and parenting concerns. Sarah speaks English and offers sessions through video calls, phone, live chat, or text-based messaging.

She focuses on helping people manage everyday struggles and big life changes. In sessions she listens closely, helps identify unhelpful patterns, and works with each person to set realistic goals.

Background and approach

Her approach is down-to-earth and aimed at skills people can use between meetings. Sarah draws from several therapeutic models such as cognitive behavioral therapy and attachment-based work. She also uses acceptance and commitment ideas and client-centered principles to tailor sessions to each person’s needs.

This mix helps address emotional symptoms and relationship patterns alike. Practical tools and small steps are common in her work. Clients learn ways to reduce distress, improve communication, and handle parenting or family stress more effectively.

Conversations are collaborative and paced to fit what each person can manage. Sessions run through a subscription that can be canceled at any time and cost varies with location and therapist availability. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

Therapeutic approaches for online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions in that direction despite difficult thoughts or feelings. It is useful for anxiety, depression, and stress when avoidance gets in the way. Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice connection styles and practice new, safer ways of relating to others.

Finding the right approach is part of the work. Sarah partners with each person to choose techniques that match their needs, goals, and comfort level. Together they try methods, track what helps, and adjust plans so therapy fits the person rather than forcing a single model.

Online sessions make it easier to work consistently. Video calls allow face-to-face conversations when that feels most helpful. Phone, live chat, and text-based messaging offer shorter or more frequent touchpoints for check-ins and skill practice. These options provide flexibility for busy schedules, caregiving demands, or when traveling, while keeping the focus on steady progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Sarah address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, parenting, grief, and relationship challenges.
How would you describe her therapy style?
She uses a practical, collaborative style that focuses on building skills and changing patterns. Sessions aim to be straightforward and useful between meetings.
What is her professional background?
Sarah has 17 years of field experience and has worked with diverse populations in clinical settings. Her background includes trauma-informed care and work with first responders and healthcare professionals.
What credentials and location apply?
She is a Licensed Mental Health Counselor, Florida LMHC MH14052, and practices from Florida.
Which languages and international options are available?
Sessions are offered in English. International clients are not accepted at this time.
What session formats does she offer?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
17 years
Licensed
Florida
Languages
English

Next step

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