Sarah Hall
Calm, clear support for families
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Missouri
- Languages
- English
- Format
- Online sessions
About Sarah
Sarah Hall is a licensed professional counselor (LPC) practicing in Missouri. She brings ten years of clinical experience and a straightforward, present-focused style. Sarah talks through practical steps and supports families and individuals facing everyday struggles.
Her tone is warm and direct, aimed at parents who want clear help for their children or household dynamics. She has worked in both independent practice and agency settings. That variety shaped her ability to adapt sessions to different needs and ages.
Background and approach
Sarah has experience with anxiety, mood challenges, grief, trauma, behavioral concerns, and parenting issues. She also has experience with foster care youth and non-verbal clients. Sarah draws from approaches such as cognitive behavioral therapy - CBT, dialectical behavior therapy - DBT, acceptance and commitment therapy - ACT, client-centered therapy, and attachment-based therapy.
In sessions she blends practical tools with attention to relationships and family patterns. Parents can expect concrete strategies they can try between meetings. Her background includes a B.A. in psychology from the University of Missouri and a Master of Education from Stephens College.
Sarah balances clinical work with family life as a mother and partner. She mentions exercise and time with her dog as part of her routine. Sarah aims to be honest, respectful, and boundary-minded in sessions.
She works collaboratively to set goals and plan small, manageable steps toward change. The focus is on helping families improve communication, reduce stress, and find more calm at home.
Remote approaches that focus on family patterns and skills
Sarah commonly uses cognitive behavioral therapy - CBT and attachment-based therapy in online work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, low mood, or parenting stress. Attachment-based therapy looks at patterns in relationships and helps family members understand and change how they connect and respond to each other.She treats finding the right approach as a shared process. The therapist works with each family or individual to pick techniques that match their goals, needs, and preferences. That collaboration helps tailor sessions so tools feel useful and realistic for daily life.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to give flexibility. These formats make it easier to fit therapy around school, work, and caregiving. Families can use brief messages to check in between meetings or longer video sessions for deeper work, depending on what helps most.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
Next step
Talk to Sarah
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point