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SB Portrait of Sarah Bentley
Online therapist

Sarah Bentley

Calm, practical help for repeating patterns

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Credentials
LPCC, LMHP
Experience
10 years
Licensed in
Nebraska, New Mexico
Languages
English
Format
Online sessions

About Sarah

Sarah Bentley is a licensed professional counselor clinical (LPCC) and licensed mental health practitioner (LMHP) based in New Mexico. She works with adults who feel stuck in repeating old patterns, painful emotions, or limiting beliefs. Her approach is calm and practical, focused on figuring out where those patterns started and what can be changed now.

Parents reading this should find the plain language and steady style easy to follow. She draws on several methods to guide sessions, including Eye Movement Desensitization and Reprocessing, cognitive behavioral tools, and attachment-informed work.

Background and approach

EMDR is used when past events still cause intense reactions, helping to reduce the emotional charge connected to those memories. Cognitive behavioral techniques support changing unhelpful thoughts and behaviors step by step. Sessions emphasize collaboration.

The therapist helps clients notice repeated behaviors and then practices new responses together. Therapy may include learning skills to regulate strong emotions, naming patterns that come from earlier relationships, and trying out different ways of thinking. Sarah has ten years of clinical experience and holds the credentials NM LPCC CCMH0222961 and NE LMHP 4679.

She offers sessions in English for people located in New Mexico. Communication options include video calls, phone sessions, live chat, and text-based messaging. To begin, a brief matching questionnaire is completed and scheduling is arranged.

Costs vary with location and therapist subscription plans, which can be canceled at any time.

How therapeutic approaches translate to online care

Attachment-Based Therapy helps people see how early relationships shape current reactions and connection patterns. In sessions the therapist explores those patterns and works with clients to try new, safer ways of relating to themselves and others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve day-to-day functioning. It is practical and skill oriented, useful for anxiety, depression, and negative thinking related to past hurts.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest approaches to try. That choice is collaborative and can shift as needs change during treatment.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules or limited travel. These options make it easier to attend regularly, practice skills between sessions, and fit therapy into daily life. Licensed professionals adapt these methods to work well over distance while focusing on practical tools, emotional processing, and building new patterns.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting concerns, and many related challenges listed in her specialties.
How would you describe her therapy style?
Her sessions are collaborative and straightforward, using practical techniques to change thoughts and behaviors while processing difficult memories when needed.
What is her professional background?
She has ten years of clinical experience working with adults and uses several evidence-based approaches to address persistent patterns and emotional wounds.
What credentials and region are listed?
She holds LPCC and LMHP credentials with listings NM LPCC CCMH0222961 and NE LMHP 4679, and practices from New Mexico.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are costs and payments handled?
Cost varies with location and therapist subscription plans; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Nebraska, New Mexico
Languages
English

Next step

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