PuttingFamilyFirst

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SA Portrait of Sabrina Aguilar
Online therapist

Sabrina Aguilar

Compassionate, practical support for everyday struggles

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Credentials
LMHC
Experience
5 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Sabrina

Sabrina Aguilar is a licensed mental health counselor who uses evidence-based methods to help people manage stress and anxiety. She focuses on practical steps for handling relationship tensions, trauma and abuse, addiction concerns, and intimacy-related issues. Sabrina offers straightforward guidance in a warm, nonjudgmental way.

FL LMHC MH19291 is her credential and she practices in Florida. Her work centers on building a space where clients can speak openly about difficult feelings.

Background and approach

Sessions aim to identify patterns that keep problems repeating and to try small, useful changes. She emphasizes skills you can use between sessions to reduce overwhelm and stay grounded. With five years of clinical experience, Sabrina has supported people navigating grief, parenting challenges, work stress, and mood concerns such as depression and bipolar-related issues.

She also addresses matters like self-esteem, codependency, and communication struggles. Her background includes helping those dealing with caregiver stress and family of origin issues. In therapy she moves at a client's pace and focuses on practical problem solving.

Conversations explore what matters most now and what realistic steps feel doable. The tone is collaborative, respectful, and focused on building better day-to-day coping. Clients can expect a direct but compassionate approach that mixes skill-building with space to process hard emotions.

Sabrina aims to empower people to make small changes that lead to clearer thinking and more manageable routines.

Evidence-based approaches for online family and parenting concerns

Many evidence-based therapeutic techniques focus on skills and structured change. Cognitive methods help people notice unhelpful thoughts and try different ways of thinking, which can reduce anxiety and improve mood. Behavioral strategies focus on building routines and practicing small actions that lead to steadier emotions and clearer communication.

Trauma-informed approaches create a careful, paced way to address past harm while teaching grounding and safety skills that reduce overwhelm. These methods are useful for people coping with abuse, grief, or strong emotional reactions that interrupt daily life. Sabrina will discuss which techniques fit a person’s situation and tailor work to what feels manageable.

Finding the right approach is a team effort. The therapist will talk with each person about goals, strengths, and preferences, and then suggest methods to try. Adjustments are made along the way so therapy remains practical and relevant to real-life parenting and family concerns.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text messaging. This makes it easier to fit therapy into busy schedules and to check in between appointments when needed. The variety of formats helps people choose what feels most comfortable while keeping treatment consistent and accessible.

Frequently asked questions

What concerns does she help with?
Sabrina helps people with stress, anxiety, depression, bipolar mood concerns, relationship and intimacy issues, trauma and abuse, addiction, grief, parenting challenges, and related stressors.
How would you describe her therapy style?
The approach is practical and collaborative, focusing on building coping skills and making small changes that improve daily life while providing a space to talk through difficult feelings.
What is her background and experience?
She is a licensed mental health counselor with five years of clinical experience working with a range of concerns including caregiver stress, family of origin issues, and substance-related problems.
Where is she licensed and based?
Sabrina is licensed in Florida as an LMHC with license number FL LMHC MH19291 and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Experience
5 years
Licensed
Florida
Languages
English

Next step

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