Rebekah Loe, LMHC - Therapist in Florida

About Rebekah

Rebekah Loe is a licensed mental health counselor who uses trauma-informed work and emotion-focused methods to help people navigate hard moments. She draws on approaches like Acceptance and Commitment Therapy and mindfulness to help clients notice what matters to them and take small steps toward it.

Her style is practical and direct, with an emphasis on tools that people can use between sessions. She has five years of experience as a licensed mental health counselor - LMHC - practicing in Florida.

Background and approach

Rebekah brings specific attention to stress, anxiety, depression, grief, and eating or body image concerns. She also addresses relationship and intimacy-related struggles and works with issues connected to LGBT identity and trauma and abuse. Sessions are conversational and client-centered.

Rebekah listens for what feels most important to each person, then blends emotion-focused work with mindfulness and ACT exercises. She offers practical strategies as well as space to understand patterns such as attachment, abandonment, codependency, and family of origin problems. Her additional focus areas include caregiver stress, communication problems, dissociation, divorce and separation, and forgiveness work.

Rebekah also supports people dealing with ADHD, career transitions, parenting questions, and coping with life changes. Clients can expect clear guidance and hands-on techniques like grounding, values-based goals, and present-moment practices. The aim is to leave sessions with small, usable steps and a clearer sense of what to try next.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small committed actions toward them while learning to live with difficult thoughts and feelings. This approach can help with anxiety, stress, and life transitions by focusing on what matters more than trying to eliminate every uncomfortable feeling.

Client-Centered Therapy centers on listening and reflecting so people feel heard and understood. It creates a space to talk through relationship worries, grief, self-esteem issues, and identity questions at a comfortable pace.

Finding the right method is part of therapy. The therapist will collaborate with each person to decide which approaches fit their goals and preferences. That process typically involves trying techniques in sessions and adjusting based on what helps most.

Online work uses video calls, phone sessions, live chat, or text-based messaging to make care flexible. These formats allow people to connect from home or between obligations and to choose the way of communicating that feels easiest. The variety of options supports ongoing practice of skills and follow-up between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Emotionally-Focused Therapy (EFT)

Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.

Frequently asked questions

What concerns does Rebekah commonly address?

She focuses on stress, anxiety, depression, grief, eating and body image issues, and trauma and abuse. Relationship and intimacy-related concerns, parenting, career questions, and challenges connected to LGBT identity are also listed areas of focus.

How would you describe her therapeutic style?

Her style blends client-centered listening with emotion-focused work and acceptance and commitment therapy. Sessions emphasize practical tools, mindfulness, and steps people can use between appointments.

What experience does she have?

She has five years of professional experience as a licensed mental health counselor working in Florida. That experience includes trauma-informed approaches and work on relationship and family-related topics.

What credentials and location are listed?

She is a Licensed Mental Health Counselor - LMHC - with license FL LMHC MH19760 and practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are costs and billing handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Florida
Languages: English

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