PuttingFamilyFirst

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NM Portrait of Nora McNally
Online therapist

Nora McNally

Calm, practical support for family and parenting concerns

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Credentials
LMHC
Experience
15 years
Licensed in
New York
Languages
English
Format
Online sessions

About Nora

Nora McNally is a Licensed Mental Health Counselor (LMHC) based in New York. She draws on 15 years of experience helping adults facing anxiety, stress, depression, trauma, and mood-related struggles. Nora aims to make therapy a clear, doable step toward feeling better.

She writes and speaks plainly in sessions so people can focus on what matters most to them. She believes the relationship between therapist and client comes first. That connection makes it possible to look at a person’s life story without judgment.

Background and approach

Nora listens for the patterns that keep people stuck and points out small, practical steps forward. Sessions are steady and respectful, so difficult topics like abuse, grief, or major life changes can be worked through at the client’s pace. Her approach blends several practical methods.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try new behaviors. Acceptance and Commitment Therapy, ACT, supports people in choosing values-based actions even when feelings are hard. She also uses attachment-informed ideas to understand how relationships shape current struggles.

Nora uses client-centered skills throughout, keeping the person’s priorities central. She includes techniques from Dialectical Behavior Therapy, or DBT, when stronger skills for emotion regulation and distress tolerance are needed. The work combines straightforward tools with careful listening.

People who reach out can expect clear explanations and collaborative goal-setting. Nora frames progress as steady work rather than quick fixes. Her style is warm, grounded, and focused on practical change over time.

Therapeutic approaches and online options that fit your life

Acceptance and Commitment Therapy, or ACT, combines mindfulness with clear values work. It helps people notice difficult thoughts and feelings while choosing actions that match what matters to them. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Attachment-Based Therapy looks at how early relationship patterns affect current struggles and helps people build healthier ways of relating.

Choosing the right approach is part of the work. Nora will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made. This keeps therapy collaborative rather than one-size-fits-all.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to support different needs and schedules. These formats make it easier to fit therapy around work, childcare, or health limitations. They also allow for steady check-ins and skill practice between longer sessions, so the work can move forward in ways that match daily life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What issues does Nora commonly address?
She works with adults on stress, anxiety, depression, trauma and abuse, mood concerns including bipolar, grief, relationship and intimacy issues, parenting challenges, anger, self-esteem, and life transitions.
How would you describe her therapy style?
She uses a client-centered approach that emphasizes a trusting relationship and plainspoken guidance. Therapy focuses on practical steps and listening to each person’s story.
How much experience does she have?
Nora has 15 years of clinical experience working with adults across a wide range of concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor with license number NY LMHC 011303 and practices in New York.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
New York
Languages
English

Next step

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