Nicole Bebiak
Hopeful guidance for family and parenting challenges
- Credentials
- LCPC, LMHC
- Experience
- 24 years
- Licensed in
- Illinois, Indiana
- Languages
- English
- Format
- Online sessions
About Nicole
Nicole Bebiak is a licensed counselor who helps people facing stress, anxiety, depression, relationship and family concerns, and parenting challenges. She also supports those dealing with trauma, grief, grief-related issues, anger, bipolar symptoms, ADHD, and LGBT matters. Nicole brings 24 years of counseling experience and practical skills to each session.
She trained in clinical psychology and began practicing in 1999 after earning a Master of Science in Clinical Psychology. Over the years she has worked in many settings including domestic violence services, crisis lines, community mental health, and a behavioral health hospital.
Background and approach
Those roles gave her experience with trauma, suicidal thoughts, self-harm, and serious life transitions. Nicole’s style centers on client-centered therapy - she focuses on each person where they are and treats them as a whole. She uses techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative approaches when helpful.
Her work is collaborative: she listens, asks thoughtful questions, and helps people find practical steps that fit their lives. Sessions often include building coping skills, improving communication, managing mood symptoms, and addressing family conflict or parenting concerns. She avoids handing out quick fixes and instead supports clients in finding their own solutions and regaining confidence.
Nicole holds licenses in Illinois and Indiana - LCPC and LMHC - and offers a long history of hands-on clinical work. Her approach emphasizes respect, real-world strategies, and steady support during difficult times.
Approaches that translate to online care
Client-centered therapy focuses on listening and understanding each person's experience. In an online session the therapist offers a nonjudgmental space, reflects what she hears, and helps clients find their own solutions, which is useful for many family and parenting concerns.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. Online CBT can guide practical exercises for managing anxiety, mood shifts, and communication patterns that show up in family life.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build calm presence. These small skills can help with stress, anger, and coping during tough parenting moments.
Choosing the right approach is part of the work together. The therapist collaborates with each person to decide which methods match their goals and preferences, and adjusts the plan as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. This flexibility makes it easier to keep momentum, try strategies between meetings, and access support from home or work.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Illinois, Indiana
- Languages
- English
Next step
Talk to Nicole
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point