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MM Portrait of Meaghan McCulla
Online therapist

Meaghan McCulla

Compassionate counseling with practical tools

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Credentials
LCMHC
Experience
13 years
Licensed in
New Hampshire
Languages
English
Format
Online sessions

About Meaghan

Meaghan McCulla is a licensed mental health counselor (LCMHC) based in New Hampshire who focuses on issues like grief, stress, anxiety, parenting, self esteem, and career changes. She uses practical tools to help people cope with life changes, manage compassion fatigue, and work through relationship or intimacy concerns.

Meaghan blends talk therapy with techniques that aim to build motivation and reduce patterns that get in the way of feeling better.

Background and approach

She draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. Meaghan also uses mindfulness practices to teach simple ways to calm the mind and reduce reactivity. She integrates hypnotherapy in sessions when clients are interested in accessing guided relaxation and deeper focus for habit change.

Meaghan takes a collaborative, client-centered approach. That means she listens first, follows the person’s priorities, and adjusts methods to fit each situation. Sessions often include straightforward skills, clear goals, and step-by-step plans for change.

With 13 years of clinical experience, Meaghan brings both practical know-how and a warm, steady presence. She views clients as the experts on their lives and helps them use their strengths to meet challenges. Her work aims to make coping simpler and daily life more manageable.

For parents juggling stress and behavior concerns, or anyone trying to move past loss, low motivation, or persistent worry, Meaghan offers structured support and gentle guidance.

Therapeutic approaches and online support

Meaghan commonly uses Cognitive Behavioral Therapy and mindfulness-based techniques in her online work. Cognitive Behavioral Therapy helps people identify thoughts and behaviors that keep problems going and then practice different responses; it is useful for anxiety, depression, and managing stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with worry, sleep problems, and feeling overwhelmed.

Choosing the right approach is part of the process. Meaghan works together with each person to decide which methods best match their needs, goals, and preferences. She blends approaches when that helps and checks in regularly to see what is working and what needs to change.

Online sessions are available by video call, phone, live chat, or text-based messaging to give flexibility for busy schedules. These options make it easier to fit therapy into work and family life, allow ongoing check-ins between meetings, and let people use the format that feels most comfortable for them.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Meaghan address?
She works with issues such as grief, anxiety, depression, stress, parenting, relationship and intimacy-related concerns, self esteem, career changes, ADHD, and compassion fatigue.
What is her general therapy style?
Her style is collaborative and client-centered. She listens first, sets goals together, and uses straightforward skills and plans in sessions.
How much clinical experience does she have?
Meaghan has 13 years of experience as a clinical mental health professional working directly in therapy roles.
What are her credentials and where is she located?
She is a licensed mental health counselor - LCMHC - with license number NH LCMHC 1075, practicing in New Hampshire.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
New Hampshire
Languages
English

Next step

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