PuttingFamilyFirst

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MN Portrait of Maya Neal
Online therapist

Maya Neal

Gentle, practical therapy for everyday challenges

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Credentials
LMFT
Experience
16 years
Licensed in
Utah, South Carolina
Languages
English
Format
Online sessions

About Maya

Maya Neal is a licensed marriage and family therapist with 16 years of clinical experience. She brings a warm, patient manner and focuses on helping people move toward a clearer, more manageable life. Her approach is practical and goal-oriented, with attention to both immediate problems and long-term coping skills.

Sessions with Maya tend to be accepting and compassionate. She listens closely and helps clients notice patterns that get in the way.

Background and approach

Then she works with them to try new skills that reduce stress and improve daily functioning. Maya often helps people facing relationship strains, parenting challenges, anxiety, depression, grief, trauma, and burnout. She also supports concerns such as self-esteem, sleep problems, anger, and life transitions.

Her practice lists family and parenting among the areas of focus. In the room she blends straightforward coaching with therapeutic listening. That combination aims to build insight and practical change.

Clients can expect clear suggestions, gentle challenge, and space to work through difficult feelings. She holds an LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in South Carolina and Utah. Maya personalizes attention for each person she works with and encourages realistic steps toward more joy in everyday life.

Therapeutic approaches and how they work online

Client-Centered Therapy emphasizes listening and working at the client’s pace. The therapist offers empathy and acceptance so people can explore what matters most to them and make choices that fit their life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and change patterns. Mindfulness Therapy teaches simple attention and breathing practices to help manage stress and stay present during difficult moments.

Finding the right approach is something Maya does together with each person. She will talk about goals, try methods that match those goals, and adjust as needed. That collaborative process helps make therapy feel practical and relevant to day-to-day challenges.

Online therapy offers flexible ways to work on the same tools and conversations as in-person sessions. Video calls let people use face-to-face time for deeper work, phone sessions are a good option for movement or limited bandwidth, and live chat or text-based messaging provide quick check-ins and on-the-go support. These options make it easier to fit therapy into busy family and work schedules while still focusing on change and skill-building.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does Maya help with?
Maya works with many concerns including stress, anxiety, depression, grief, trauma, relationship strain, parenting challenges, and burnout. Her practice also lists additional focuses such as self-esteem, sleep problems, anger, ADHD, and life changes.
What is her therapy style like?
She offers a warm, accepting, and goal-directed style. Sessions combine attentive listening with practical guidance and skill-building to help clients manage current difficulties.
How much experience does she have?
Maya has 16 years of experience working as a therapist. That background informs her practical, skill-focused approach to common life challenges.
What credentials and licenses does she hold?
She is an LMFT, which means Licensed Marriage and Family Therapist, and holds SC LMFT 8328 and UT LMFT 12926050-3902. She is based in South Carolina.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients. Prospective clients should confirm scheduling and any regional considerations when they sign up.
What formats are available for sessions?
Therapy can be delivered through video calls, phone sessions, live chat, or text-based messaging. These options allow for flexible ways to connect depending on the person's needs.
How are fees handled?
Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
What do I need to do to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That begins the matching and scheduling process.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
16 years
Licensed
Utah, South Carolina
Languages
English

Next step

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