Martha McKenzie

Approaches that work well online for families and parents

Client-centered therapy focuses on listening and building a trusting connection. The therapist follows the person’s lead, reflects what they say, and helps them set goals that matter in daily life. This approach is useful when a parent wants to feel understood and seen before trying new strategies.

Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and behaviors together. Sessions teach simple, practical skills to change unhelpful thinking and to try different behaviors at home. CBT is often used for anxiety, depression, parenting stress, and problem habits.

Mindfulness therapy brings attention to the present moment through short practices and breathing. It helps reduce reactivity and builds the ability to pause during stressful parenting moments or emotional spikes.

Finding the right approach is part of the work. Martha will collaborate with each person to choose techniques that match their goals and daily life. She checks in and adjusts methods based on what helps most, so the plan stays practical and relevant.

Online therapy offers flexible ways to connect: video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around school, work, or caregiving duties and to continue progress when in-person visits aren’t possible. Many people find the variety helpful for keeping momentum between sessions.