Marilee Frazier
Practical support for adults feeling stuck
- Credentials
- LPC
- Experience
- 5 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Marilee
Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas who helps adults who feel overwhelmed or stuck. She meets people where they are and focuses on clear, practical steps rather than jargon. Her work centers on reducing worry, untangling repeated patterns, and improving how people relate to themselves and others.
Many clients arrive feeling tired of second-guessing and living on edge. Marilee listens and helps name the patterns that keep repeating.
Background and approach
She then teaches straightforward tools to use in daily life so stress and anxiety feel more manageable. Her style is warm, down-to-earth, and nonjudgmental. Sessions are collaborative - she and the client decide what to try and what to change.
Marilee aims to create a space where people can speak honestly and begin to make small, steady shifts. She draws on several practical approaches, including techniques that look at thoughts and behaviors, methods that address how early relationships shape feelings, and work that focuses on values and committed action. Therapy often blends talking, skill practice, and real-world tasks to test what helps.
Marilee has five years of clinical experience and holds the LPC credential. She offers sessions in English and works with concerns such as anxiety, depression, trauma, parenting, relationship and intimacy issues, grief, addictions, ADHD, and related struggles. Sessions are offered in formats that fit modern life, including video, phone, chat, and messaging.
Approaches in online therapy and what they do
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting ruled by them, then choose actions that match their values. This approach can help with worry, avoidance, and decisions about how to live despite uncomfortable emotions.Attachment-Based Therapy pays attention to how early relationships shape current patterns. It helps people understand their reactions in partnerships and build safer, clearer ways of relating to others.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches concrete skills to change unhelpful thinking and to practice new behaviors that reduce anxiety and improve mood.
Finding the right approach is part of therapy. The therapist works collaboratively to figure out which methods fit a person’s needs, goals, and preferences. Sessions often mix elements from different approaches based on what proves helpful in real life.
Online therapy offers flexible ways to meet. Video calls let the work feel close to an in-person visit, phone sessions remove travel time, and live chat or text-based messaging can be useful for brief check-ins or practicing skills between sessions. These options make it easier to fit therapy into a busy schedule and to continue work from home or while traveling.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
What kinds of problems does Marilee address?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Marilee
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point