Marcus Birch, LMHC - Therapist in Washington

About Marcus

Marcus Birch is a licensed mental health counselor (LMHC) based in Washington. He focuses on common parenting and family concerns such as stress, anxiety, grief, relationship strain, and parenting challenges. Marcus uses clear, direct conversation so parents can quickly get to what matters.

He makes space for hard feelings and also for small moments of relief or humor. Marcus draws on several practical approaches. He often uses client-centered work to follow what a person cares about most.

Background and approach

He applies cognitive behavioral techniques to spot unhelpful thoughts and build new skills. He also uses dialectical behavior therapy tools when emotions feel overwhelming. In sessions Marcus looks for the reason behind behaviors and feelings - the "why" that can point the way forward.

He adapts methods to match what a family or parent needs in the moment. Sessions tend to be straightforward and focused on problem-solving and emotional processing. Marcus brings five years of experience as a licensed mental health counselor.

His style is collaborative and pragmatic. He encourages small, concrete steps that can ease daily life and improve relationships at home. If a parent wants a clear plan and a therapist who listens closely, Marcus offers that kind of support.

He aims to help people feel understood and to find workable ways to manage stress, parenting demands, and life changes.

Therapeutic approaches and online care

Marcus often uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) in online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. DBT teaches practical emotion regulation and distress tolerance skills that are useful when feelings feel intense or overwhelming.

Finding the right approach is part of the work. Marcus will talk with clients about goals, preferences, and what feels most helpful. Together they choose or blend methods so the plan fits the person and the situation.

Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy family schedules, to check in between sessions, or to access help from home. For many people, that flexibility supports steady progress while keeping care practical and accessible.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Marcus address?

He supports people dealing with stress, anxiety, depression, trauma and abuse, grief, parenting and family problems, relationship and intimacy issues, addictions, compassion fatigue, bipolar concerns, and coping with life changes.

What is his therapy style like?

Sessions are straightforward and collaborative. Marcus combines listening with practical problem-solving and emotional processing.

How much experience does he have?

Marcus has five years of experience working as a mental health counselor.

What are his credentials and where is he located?

He is a licensed mental health counselor, WA LMHC LH61099294, and practices in Washington.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

He works via video calls, phone sessions, live chat, and text-based messaging.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Addictions
Anger management
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Bipolar disorder
Career difficulties
Compassion fatigue
Control issues
Coping with life changes
Depression
Emptiness
Family conflicts
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Gender dysphoria
Grief
Guilt and shame
Hearing impaired
HIV / AIDS
Impulsivity
Infidelity
Intimacy-related issues
Jealousy
Life purpose
Men's issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Parenting issues
Polyamory / non-monogamous relationships
Post-traumatic stress
Postpartum depression
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Relationship issues
Seasonal Affective Disorder (SAD)
Self esteem
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Traumatic brain injury
Veteran and Armed Forces Issues

Therapeutic approaches

Experience: 5 years
Licensed: Washington
Languages: English

Next step

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