PuttingFamilyFirst

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LS Portrait of Dr. Lychene Saah
Online therapist

Dr. Lychene Saah

Helping parents and families find practical paths forward

Book with Lychene
Credentials
LPC
Experience
4 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Lychene

Dr. Lychene Saah is a Licensed Professional Counselor (LPC) based in Texas. She brings four years of clinical experience and an analytical background in science and education to her work.

She offers practical guidance for common struggles like stress, anxiety, low self-esteem, depression, relationship and family problems, grief, trauma, and parenting challenges. Her style is adaptable and focused on the person in front of her. She tailors sessions to each client's needs and mixes evidence-based techniques with conversation and coaching.

Background and approach

Sessions aim to clarify goals, practice new skills, and set small, manageable steps between meetings. Dr. Saah draws on Client-Centered Therapy to prioritize the client's perspective and Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.

She also uses Mindfulness techniques to build present-moment awareness and Motivational Interviewing to support readiness for change. Narrative ideas are used to help people reframe difficult stories in their lives. She works with a broad range of concerns including compassion fatigue, blended family issues, immigration-related stress, aging and geriatric matters, and financial or career decisions.

Practical problem solving and clear communication strategies are common elements in sessions. Sessions are available in English and can be scheduled through an online matching and booking process. Dr.

Saah accepts international clients and offers flexible formats so families and individuals can find an accessible way to meet therapy goals.

Practical approaches for online family and parenting support

Dr. Saah frequently uses Client-Centered Therapy, which focuses on listening and understanding each person's experience so they feel heard and can set their own goals. This approach helps when parents or family members need a calm space to sort through feelings and priorities.

She also uses Cognitive Behavioral Therapy (CBT) to identify thoughts and behaviors that keep problems going and to teach concrete skills. CBT is helpful for stress, anxiety, low mood, and handling day-to-day parenting challenges. Mindfulness Therapy is another tool she uses to build awareness of the present moment and reduce reactivity in stressful family interactions.

Finding the right approach is a collaborative process. Dr. Saah will work with clients to try techniques, notice what helps, and adjust the plan based on goals and preferences. Together they choose strategies that fit the family's needs and lifestyle.

Online therapy offers flexibility for busy families. Video calls let participants see each other, while phone, live chat, and text messaging can fit around work, school, and caregiving. These options make it easier to keep continuity with therapy and practice skills between sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and family problems, grief, trauma and parenting issues among other concerns listed in her profile.
What is her general approach in sessions?
Her sessions combine person-centered listening with practical techniques like CBT, mindfulness, and motivational interviewing to set goals and practice new skills.
How much clinical experience does she have?
She has four years of professional experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She practices in Texas and holds the credential TX LPC 80274.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How do costs and billing work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Texas
Languages
English

Next step

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