Lorri Romesberg

Therapeutic approaches adapted for online family work

Client-centered therapy places the client's priorities at the center of sessions. It focuses on listening, understanding each family's goals, and shaping work around what matters to them. This approach helps caregivers set realistic steps and feel heard.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. It provides clear tools for managing anxiety, improving sleep, and changing unhelpful behavior patterns. That makes it practical for day-to-day parenting and stress management.

Dialectical Behavior Therapy, or DBT, offers skills for emotion regulation and handling intense moments. It can be useful when families face strong emotions, chronic stress, or communication breakdowns. Skills are taught in short, usable ways that can be practiced between sessions.

Finding the right approach is part of the work. Lorri collaborates with each client to choose methods that match their needs, goals, and comfort with online formats. She adjusts strategies as progress is made so therapy remains relevant and useful.

Online sessions through video, phone, live chat, or text messaging make it easier to fit therapy into busy family schedules. These options offer flexibility for parents who need evening or daytime support, and they let people use strategies in the same environment where challenges happen.